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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

149
kalorijakcal na 100 g
Bjelančevine6,2 g
UH14 g
Masti6,9 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 149 kcal —
  • Bjelančevine 6,2 g 12%
  • Ugljikohidrati 14 g 5%
  • Masti 6,9 g 9%
  • Zasićene masti 3,3 g 16%
  • Vlakna 2,2 g 8%
  • Šećeri 1 g —
  • Natrij 202 mg 9%
  • Kolesterol 21 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 45 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 1,2 µg 1%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 15 µg 4%
  • Vitamin B12 0,27 µg 11%
  • Kolin 13,7 mg 2%

Minerali

  • Kalcij 30 mg 2%
  • Željezo 1,2 mg 6%
  • Magnezij 32 mg 8%
  • Fosfor 103 mg 8%
  • Kalij 117 mg 2%
  • Cink 1,4 mg 13%
  • Bakar 0,14 mg 16%
  • Selen 22,2 µg 40%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1496,2 g14 g6,9 g
1 porcija250 g37316 g36 g17 g
2 porcije500 g74531 g72 g35 g
½ porcije125 g1867,8 g18 g8,7 g
3 porcije750 g111847 g108 g52 g
4 porcije1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 149 kcal, 6,2 g bjelančevina, 14 g ugljikohidrata i 6,9 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 373 kcal, 16 g bjelančevina, 36 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 745 kcal, 31 g bjelančevina, 72 g ugljikohidrata i 35 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 186 kcal, 7,8 g bjelančevina, 18 g ugljikohidrata i 8,7 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 1118 kcal, 47 g bjelančevina, 108 g ugljikohidrata i 52 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 1490 kcal, 62 g bjelančevina, 144 g ugljikohidrata i 69 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 75 kcal, 3,1 g bjelančevina, 7,2 g ugljikohidrata i 3,5 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe sadrži 224 kcal, 9,3 g bjelančevina, 22 g ugljikohidrata i 10 g masti.

Izvor: FNDDS (USDA) 58146712 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana