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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

Kalorije i nutritivne vrijednosti

162
kalorijakcal na 100 g
Bjelančevine6,1 g
UH14 g
Masti8,6 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 162 kcal —
  • Bjelančevine 6,1 g 12%
  • Ugljikohidrati 14 g 5%
  • Masti 8,6 g 11%
  • Zasićene masti 3,4 g 17%
  • Vlakna 2,1 g 8%
  • Šećeri 0,9 g —
  • Natrij 338 mg 15%
  • Kolesterol 20 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 44 µg 5%
  • Vitamin C 4,1 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,6 mg 4%
  • Vitamin K 3 µg 3%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,2 mg 14%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 15 µg 4%
  • Vitamin B12 0,26 µg 11%
  • Kolin 13,4 mg 2%

Minerali

  • Kalcij 29 mg 2%
  • Željezo 1,1 mg 6%
  • Magnezij 32 mg 8%
  • Fosfor 101 mg 8%
  • Kalij 115 mg 2%
  • Cink 1,4 mg 12%
  • Bakar 0,14 mg 16%
  • Selen 21,8 µg 40%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1626,1 g14 g8,6 g
1 porcija411 g66625 g58 g35 g
2 porcije822 g133250 g117 g71 g
½ porcije205,5 g33313 g29 g18 g
3 porcije1233 g199775 g175 g106 g
4 porcije1644 g2663100 g233 g141 g
50 g50 g813 g7,1 g4,3 g
150 g150 g2439,1 g21 g13 g
200 g200 g32412 g28 g17 g
250 g250 g40515 g35 g22 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

100 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 162 kcal, 6,1 g bjelančevina, 14 g ugljikohidrata i 8,6 g masti.

Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

1 porcija (411 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 666 kcal, 25 g bjelančevina, 58 g ugljikohidrata i 35 g masti.

Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

2 porcije (822 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 1332 kcal, 50 g bjelančevina, 117 g ugljikohidrata i 71 g masti.

Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

½ porcije (205,5 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 333 kcal, 13 g bjelančevina, 29 g ugljikohidrata i 18 g masti.

Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

3 porcije (1233 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 1997 kcal, 75 g bjelančevina, 175 g ugljikohidrata i 106 g masti.

Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

4 porcije (1644 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 2663 kcal, 100 g bjelančevina, 233 g ugljikohidrata i 141 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

50 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 81 kcal, 3 g bjelančevina, 7,1 g ugljikohidrata i 4,3 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

150 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat sadrži 243 kcal, 9,1 g bjelančevina, 21 g ugljikohidrata i 13 g masti.

Izvor: FNDDS (USDA) 58146713 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana