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Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Kalorije i nutritivne vrijednosti

199
kalorijakcal na 100 g
Bjelančevine5,7 g
UH13 g
Masti13 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 199 kcal —
  • Bjelančevine 5,7 g 11%
  • Ugljikohidrati 13 g 5%
  • Masti 13 g 17%
  • Zasićene masti 3,9 g 20%
  • Vlakna 2 g 7%
  • Šećeri 0,9 g —
  • Natrij 517 mg 22%
  • Kolesterol 19 mg 6%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 41 µg 5%
  • Vitamin C 3,9 mg 4%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,5 mg 10%
  • Vitamin K 8 µg 7%
  • Tiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,09 mg 5%
  • Folna kiselina (B9) 14 µg 4%
  • Vitamin B12 0,24 µg 10%
  • Kolin 12,6 mg 2%

Minerali

  • Kalcij 28 mg 2%
  • Željezo 1,1 mg 6%
  • Magnezij 30 mg 7%
  • Fosfor 95 mg 8%
  • Kalij 108 mg 2%
  • Cink 1,3 mg 12%
  • Bakar 0,13 mg 15%
  • Selen 20,5 µg 37%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1995,7 g13 g13 g
1 porcija250 g49814 g33 g33 g
2 porcije500 g99529 g67 g66 g
½ porcije125 g2497,2 g17 g17 g
3 porcije750 g149343 g100 g99 g
4 porcije1000 g199057 g134 g132 g
50 g50 g1002,9 g6,7 g6,6 g
150 g150 g2998,6 g20 g20 g
200 g200 g39812 g27 g27 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

100 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 199 kcal, 5,7 g bjelančevina, 13 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 498 kcal, 14 g bjelančevina, 33 g ugljikohidrata i 33 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 995 kcal, 29 g bjelančevina, 67 g ugljikohidrata i 66 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 249 kcal, 7,2 g bjelančevina, 17 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 1493 kcal, 43 g bjelančevina, 100 g ugljikohidrata i 99 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 1990 kcal, 57 g bjelančevina, 134 g ugljikohidrata i 132 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

50 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 100 kcal, 2,9 g bjelančevina, 6,7 g ugljikohidrata i 6,6 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

150 g namirnice Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant sadrži 299 kcal, 8,6 g bjelančevina, 20 g ugljikohidrata i 20 g masti.

Izvor: FNDDS (USDA) 58146711 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana