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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

141
kalorijakcal na 100 g
Bjelančevine6,4 g
UH14 g
Masti6,1 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 141 kcal —
  • Bjelančevine 6,4 g 13%
  • Ugljikohidrati 14 g 5%
  • Masti 6,1 g 8%
  • Zasićene masti 2,9 g 14%
  • Vlakna 2,2 g 8%
  • Šećeri 1 g —
  • Natrij 201 mg 9%
  • Kolesterol 22 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 46 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,28 mg 2%
  • Vitamin K 1,1 µg 1%
  • Tiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,6 mg 16%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 15 µg 4%
  • Vitamin B12 0,12 µg 5%
  • Kolin 12,6 mg 2%

Minerali

  • Kalcij 29 mg 2%
  • Željezo 1 mg 6%
  • Magnezij 33 mg 8%
  • Fosfor 109 mg 9%
  • Kalij 116 mg 2%
  • Cink 1 mg 9%
  • Bakar 0,15 mg 16%
  • Selen 22,6 µg 41%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1416,4 g14 g6,1 g
1 porcija250 g35316 g36 g15 g
2 porcije500 g70532 g72 g30 g
½ porcije125 g1768 g18 g7,6 g
3 porcije750 g105848 g108 g46 g
4 porcije1000 g141064 g144 g61 g
50 g50 g713,2 g7,2 g3 g
150 g150 g2129,6 g22 g9,1 g
200 g200 g28213 g29 g12 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

100 g namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 141 kcal, 6,4 g bjelančevina, 14 g ugljikohidrata i 6,1 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 353 kcal, 16 g bjelančevina, 36 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 705 kcal, 32 g bjelančevina, 72 g ugljikohidrata i 30 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 176 kcal, 8 g bjelančevina, 18 g ugljikohidrata i 7,6 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 1058 kcal, 48 g bjelančevina, 108 g ugljikohidrata i 46 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 1410 kcal, 64 g bjelančevina, 144 g ugljikohidrata i 61 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

50 g namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 71 kcal, 3,2 g bjelančevina, 7,2 g ugljikohidrata i 3 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

150 g namirnice Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe sadrži 212 kcal, 9,6 g bjelančevina, 22 g ugljikohidrata i 9,1 g masti.

Izvor: FNDDS (USDA) 58146732 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana