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Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Kalorije i nutritivne vrijednosti

130
kalorijakcal na 100 g
Bjelančevine4,6 g
UH17 g
Masti4,2 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 130 kcal —
  • Bjelančevine 4,6 g 9%
  • Ugljikohidrati 17 g 6%
  • Masti 4,2 g 5%
  • Zasićene masti 2,1 g 10%
  • Vlakna 1,7 g 6%
  • Šećeri 0,7 g —
  • Natrij 241 mg 10%
  • Kolesterol 9 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 58 µg 6%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,19 mg 1%
  • Vitamin K 4,6 µg 4%
  • Tiamin (B1) 0,13 mg 11%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,7 mg 11%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 11 µg 3%
  • Vitamin B12 0,08 µg 3%
  • Kolin 10,9 mg 2%

Minerali

  • Kalcij 81 mg 6%
  • Željezo 0,56 mg 3%
  • Magnezij 31 mg 7%
  • Fosfor 124 mg 10%
  • Kalij 114 mg 2%
  • Cink 0,8 mg 7%
  • Bakar 0,08 mg 9%
  • Selen 5 µg 9%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1304,6 g17 g4,2 g
1 porcija289 g37613 g48 g12 g
2 porcije578 g75126 g97 g24 g
½ porcije144,5 g1886,6 g24 g6 g
3 porcije867 g112740 g145 g36 g
4 porcije1156 g150353 g194 g48 g
50 g50 g652,3 g8,4 g2,1 g
150 g150 g1956,9 g25 g6,3 g
200 g200 g2609,1 g34 g8,3 g
250 g250 g32511 g42 g10 g

Pitanja o namirnici Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Koliko kalorija ima 100 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

100 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 130 kcal, 4,6 g bjelančevina, 17 g ugljikohidrata i 4,2 g masti.

Koliko kalorija ima 1 porcija (289 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

1 porcija (289 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 376 kcal, 13 g bjelančevina, 48 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 2 porcije (578 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

2 porcije (578 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 751 kcal, 26 g bjelančevina, 97 g ugljikohidrata i 24 g masti.

Koliko kalorija ima ½ porcije (144,5 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

½ porcije (144,5 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 188 kcal, 6,6 g bjelančevina, 24 g ugljikohidrata i 6 g masti.

Koliko kalorija ima 3 porcije (867 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

3 porcije (867 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 1127 kcal, 40 g bjelančevina, 145 g ugljikohidrata i 36 g masti.

Koliko kalorija ima 4 porcije (1156 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

4 porcije (1156 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 1503 kcal, 53 g bjelančevina, 194 g ugljikohidrata i 48 g masti.

Koliko kalorija ima 50 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

50 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 65 kcal, 2,3 g bjelančevina, 8,4 g ugljikohidrata i 2,1 g masti.

Koliko kalorija ima 150 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

150 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat sadrži 195 kcal, 6,9 g bjelančevina, 25 g ugljikohidrata i 6,3 g masti.

Izvor: FNDDS (USDA) 58165410 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana