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Rice, brown, with cheese and/or cream based sauce, no added fat

Kalorije i nutritivne vrijednosti

144

kalorijakcal na 100 g

Bjelančevine5 g

UH18 g

Masti5 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 144 kcal —
Bjelančevine 5 g 10%
Ugljikohidrati 18 g 7%
Masti 5 g 6%
Zasićene masti 2,5 g 13%
Vlakna 1,2 g 4%
Šećeri 0,2 g —
Natrij 287 mg 12%
Kolesterol 11 mg 4%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 24 µg 3%
Vitamin C 0,2 mg 0%
Vitamin D 0,3 µg 2%
Vitamin E 0,15 mg 1%
Vitamin K 0,4 µg 0%
Tiamin (B1) 0,14 mg 12%
Riboflavin (B2) 0,12 mg 9%
Niacin (B3) 1,9 mg 12%
Vitamin B6 0,1 mg 6%
Folna kiselina (B9) 9 µg 2%
Vitamin B12 0,1 µg 4%
Kolin 8 mg 1%

Minerali

Kalcij 93 mg 7%
Željezo 0,5 mg 3%
Magnezij 33 mg 8%
Fosfor 139 mg 11%
Kalij 102 mg 2%
Cink 0,87 mg 8%
Bakar 0,08 mg 9%
Selen 6 µg 11%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	144	5 g	18 g	5 g
1 porcija	277 g	399	14 g	51 g	14 g
2 porcije	554 g	798	27 g	102 g	28 g
½ porcije	138,5 g	199	6,9 g	26 g	7 g
3 porcije	831 g	1197	41 g	153 g	42 g
4 porcije	1108 g	1596	55 g	204 g	56 g
50 g	50 g	72	2,5 g	9,2 g	2,5 g
150 g	150 g	216	7,4 g	28 g	7,6 g
200 g	200 g	288	9,9 g	37 g	10 g
250 g	250 g	360	12 g	46 g	13 g

Slične namirnice

Pitanja o namirnici Rice, brown, with cheese and/or cream based sauce, no added fat

Koliko kalorija ima 100 g namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

100 g namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 144 kcal, 5 g bjelančevina, 18 g ugljikohidrata i 5 g masti.

Koliko kalorija ima 1 porcija (277 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

1 porcija (277 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 399 kcal, 14 g bjelančevina, 51 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 2 porcije (554 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

2 porcije (554 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 798 kcal, 27 g bjelančevina, 102 g ugljikohidrata i 28 g masti.

Koliko kalorija ima ½ porcije (138,5 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

½ porcije (138,5 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 199 kcal, 6,9 g bjelančevina, 26 g ugljikohidrata i 7 g masti.

Koliko kalorija ima 3 porcije (831 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

3 porcije (831 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 1197 kcal, 41 g bjelančevina, 153 g ugljikohidrata i 42 g masti.

Koliko kalorija ima 4 porcije (1108 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

4 porcije (1108 g) namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 1596 kcal, 55 g bjelančevina, 204 g ugljikohidrata i 56 g masti.

Koliko kalorija ima 50 g namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

50 g namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 72 kcal, 2,5 g bjelančevina, 9,2 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima 150 g namirnice Rice, brown, with cheese and/or cream based sauce, no added fat?

150 g namirnice Rice, brown, with cheese and/or cream based sauce, no added fat sadrži 216 kcal, 7,4 g bjelančevina, 28 g ugljikohidrata i 7,6 g masti.

Izvor: FNDDS (USDA) 58164810 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana