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Rice, brown, with cheese and/or cream based sauce, fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 157 kcal —
- Bjelančevine 4,9 g 10%
- Ugljikohidrati 18 g 7%
- Masti 6,6 g 8%
- Zasićene masti 2,7 g 14%
- Vlakna 1,1 g 4%
- Šećeri 0,2 g —
- Natrij 282 mg 12%
- Kolesterol 11 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,46 mg 3%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 9 µg 2%
- Vitamin B12 0,1 µg 4%
- Kolin 7,8 mg 1%
Minerali
- Kalcij 92 mg 7%
- Željezo 0,49 mg 3%
- Magnezij 32 mg 8%
- Fosfor 137 mg 11%
- Kalij 100 mg 2%
- Cink 0,85 mg 8%
- Bakar 0,08 mg 9%
- Selen 5,9 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4,9 g | 18 g | 6,6 g |
| 1 porcija | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 porcije | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ porcije | 141 g | 221 | 6,9 g | 26 g | 9,3 g |
| 3 porcije | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 porcije | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2,4 g | 9,1 g | 3,3 g |
| 150 g | 150 g | 236 | 7,3 g | 27 g | 9,9 g |
| 200 g | 200 g | 314 | 9,7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
Slične namirnice
Pitanja o namirnici Rice, brown, with cheese and/or cream based sauce, fat added
Koliko kalorija ima 100 g namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
100 g namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 157 kcal, 4,9 g bjelančevina, 18 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 1 porcija (282 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
1 porcija (282 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 443 kcal, 14 g bjelančevina, 51 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 2 porcije (564 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
2 porcije (564 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 885 kcal, 28 g bjelančevina, 103 g ugljikohidrata i 37 g masti.
Koliko kalorija ima ½ porcije (141 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
½ porcije (141 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 221 kcal, 6,9 g bjelančevina, 26 g ugljikohidrata i 9,3 g masti.
Koliko kalorija ima 3 porcije (846 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
3 porcije (846 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 1328 kcal, 41 g bjelančevina, 154 g ugljikohidrata i 56 g masti.
Koliko kalorija ima 4 porcije (1128 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
4 porcije (1128 g) namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 1771 kcal, 55 g bjelančevina, 205 g ugljikohidrata i 75 g masti.
Koliko kalorija ima 50 g namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
50 g namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 79 kcal, 2,4 g bjelančevina, 9,1 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Rice, brown, with cheese and/or cream based sauce, fat added?
150 g namirnice Rice, brown, with cheese and/or cream based sauce, fat added sadrži 236 kcal, 7,3 g bjelančevina, 27 g ugljikohidrata i 9,9 g masti.
Izvor: FNDDS (USDA) 58164820 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
