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Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Kalorije i nutritivne vrijednosti

140
kalorijakcal na 100 g
Bjelančevine4,5 g
UH16 g
Masti5,5 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 140 kcal —
  • Bjelančevine 4,5 g 9%
  • Ugljikohidrati 16 g 6%
  • Masti 5,5 g 7%
  • Zasićene masti 2,2 g 11%
  • Vlakna 1,7 g 6%
  • Šećeri 0,7 g —
  • Natrij 238 mg 10%
  • Kolesterol 9 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 57 µg 6%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,44 mg 3%
  • Vitamin K 5,9 µg 5%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,7 mg 10%
  • Vitamin B6 0,09 mg 6%
  • Folna kiselina (B9) 11 µg 3%
  • Vitamin B12 0,08 µg 3%
  • Kolin 10,7 mg 2%

Minerali

  • Kalcij 80 mg 6%
  • Željezo 0,55 mg 3%
  • Magnezij 31 mg 7%
  • Fosfor 122 mg 10%
  • Kalij 113 mg 2%
  • Cink 0,79 mg 7%
  • Bakar 0,08 mg 9%
  • Selen 4,9 µg 9%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1404,5 g17 g5,5 g
1 porcija293 g41013 g48 g16 g
2 porcije586 g82026 g97 g32 g
½ porcije146,5 g2056,6 g24 g8 g
3 porcije879 g123140 g145 g48 g
4 porcije1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Pitanja o namirnici Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Koliko kalorija ima 100 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

100 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 140 kcal, 4,5 g bjelančevina, 17 g ugljikohidrata i 5,5 g masti.

Koliko kalorija ima 1 porcija (293 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

1 porcija (293 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 410 kcal, 13 g bjelančevina, 48 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 2 porcije (586 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

2 porcije (586 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 820 kcal, 26 g bjelančevina, 97 g ugljikohidrata i 32 g masti.

Koliko kalorija ima ½ porcije (146,5 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

½ porcije (146,5 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 205 kcal, 6,6 g bjelančevina, 24 g ugljikohidrata i 8 g masti.

Koliko kalorija ima 3 porcije (879 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

3 porcije (879 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 1231 kcal, 40 g bjelančevina, 145 g ugljikohidrata i 48 g masti.

Koliko kalorija ima 4 porcije (1172 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

4 porcije (1172 g) namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 1641 kcal, 53 g bjelančevina, 193 g ugljikohidrata i 64 g masti.

Koliko kalorija ima 50 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

50 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 70 kcal, 2,3 g bjelančevina, 8,2 g ugljikohidrata i 2,7 g masti.

Koliko kalorija ima 150 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

150 g namirnice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added sadrži 210 kcal, 6,8 g bjelančevina, 25 g ugljikohidrata i 8,2 g masti.

Izvor: FNDDS (USDA) 58165420 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana