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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 149 kcal —
- Bjelančevine 5,8 g 12%
- Ugljikohidrati 14 g 5%
- Masti 7,2 g 9%
- Zasićene masti 2,9 g 14%
- Vlakna 2,1 g 8%
- Šećeri 0,9 g —
- Natrij 348 mg 15%
- Kolesterol 26 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 50 µg 6%
- Vitamin C 4,3 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,69 mg 5%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,88 µg 37%
- Kolin 14,6 mg 3%
Minerali
- Kalcij 36 mg 3%
- Željezo 1,1 mg 6%
- Magnezij 33 mg 8%
- Fosfor 107 mg 9%
- Kalij 119 mg 3%
- Cink 0,92 mg 8%
- Bakar 0,15 mg 17%
- Selen 24,2 µg 44%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,8 g | 14 g | 7,2 g |
| 1 porcija | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 porcije | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ porcije | 205,5 g | 306 | 12 g | 30 g | 15 g |
| 3 porcije | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 porcije | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2,9 g | 7,2 g | 3,6 g |
| 150 g | 150 g | 224 | 8,7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Slične namirnice
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 149 kcal, 5,8 g bjelančevina, 14 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 porcija (411 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 612 kcal, 24 g bjelančevina, 59 g ugljikohidrata i 30 g masti.
Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
2 porcije (822 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 1225 kcal, 48 g bjelančevina, 119 g ugljikohidrata i 59 g masti.
Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
½ porcije (205,5 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 306 kcal, 12 g bjelančevina, 30 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
3 porcije (1233 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 1837 kcal, 72 g bjelančevina, 178 g ugljikohidrata i 89 g masti.
Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
4 porcije (1644 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 2450 kcal, 95 g bjelančevina, 237 g ugljikohidrata i 119 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 75 kcal, 2,9 g bjelančevina, 7,2 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 224 kcal, 8,7 g bjelančevina, 22 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 58146753 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
