Znajte što je na vašem tanjuru
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 136 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 15 g 5%
- Masti 5,5 g 7%
- Zasićene masti 2,7 g 14%
- Vlakna 2,2 g 8%
- Šećeri 1 g —
- Natrij 212 mg 9%
- Kolesterol 27 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 51 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,35 mg 2%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Kolin 14,9 mg 3%
Minerali
- Kalcij 37 mg 3%
- Željezo 1,2 mg 6%
- Magnezij 34 mg 8%
- Fosfor 110 mg 9%
- Kalij 122 mg 3%
- Cink 0,94 mg 9%
- Bakar 0,15 mg 17%
- Selen 24,7 µg 45%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 porcija | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 porcije | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ porcije | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 porcije | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 porcije | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Slične namirnice
Pitanja o namirnici Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 136 kcal, 5,9 g bjelančevina, 15 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 340 kcal, 15 g bjelančevina, 37 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 680 kcal, 30 g bjelančevina, 74 g ugljikohidrata i 28 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 170 kcal, 7,4 g bjelančevina, 18 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 1020 kcal, 45 g bjelančevina, 110 g ugljikohidrata i 42 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 1360 kcal, 59 g bjelančevina, 147 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 68 kcal, 3 g bjelančevina, 7,3 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe sadrži 204 kcal, 8,9 g bjelančevina, 22 g ugljikohidrata i 8,3 g masti.
Izvor: FNDDS (USDA) 58146752 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
