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Pasta with cream sauce and added vegetables, from home recipe

Kalorije i nutritivne vrijednosti

141
kalorijakcal na 100 g
Bjelančevine4 g
UH16 g
Masti6 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 141 kcal —
  • Bjelančevine 4 g 8%
  • Ugljikohidrati 16 g 6%
  • Masti 6 g 8%
  • Zasićene masti 3,2 g 16%
  • Vlakna 1,1 g 4%
  • Šećeri 1 g —
  • Natrij 204 mg 9%
  • Kolesterol 16 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 55 µg 6%
  • Vitamin C 5,1 mg 6%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,2 mg 1%
  • Vitamin K 1 µg 1%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,1 mg 7%
  • Vitamin B6 0,05 mg 3%
  • Folna kiselina (B9) 42 µg 11%
  • Vitamin B12 0,03 µg 1%
  • Kolin 7,1 mg 1%

Minerali

  • Kalcij 29 mg 2%
  • Željezo 0,72 mg 4%
  • Magnezij 13 mg 3%
  • Fosfor 55 mg 4%
  • Kalij 72 mg 2%
  • Cink 0,41 mg 4%
  • Bakar 0,08 mg 8%
  • Selen 15,5 µg 28%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1414 g16 g6 g
1 porcija250 g35310 g40 g15 g
2 porcije500 g70520 g81 g30 g
½ porcije125 g1765 g20 g7,6 g
3 porcije750 g105830 g121 g45 g
4 porcije1000 g141040 g162 g60 g
50 g50 g712 g8,1 g3 g
150 g150 g2126 g24 g9,1 g
200 g200 g2828 g32 g12 g

Pitanja o namirnici Pasta with cream sauce and added vegetables, from home recipe

Koliko kalorija ima 100 g namirnice Pasta with cream sauce and added vegetables, from home recipe?

100 g namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 141 kcal, 4 g bjelančevina, 16 g ugljikohidrata i 6 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with cream sauce and added vegetables, from home recipe?

1 porcija (250 g) namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 353 kcal, 10 g bjelančevina, 40 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with cream sauce and added vegetables, from home recipe?

2 porcije (500 g) namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 705 kcal, 20 g bjelančevina, 81 g ugljikohidrata i 30 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with cream sauce and added vegetables, from home recipe?

½ porcije (125 g) namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 176 kcal, 5 g bjelančevina, 20 g ugljikohidrata i 7,6 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with cream sauce and added vegetables, from home recipe?

3 porcije (750 g) namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 1058 kcal, 30 g bjelančevina, 121 g ugljikohidrata i 45 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with cream sauce and added vegetables, from home recipe?

4 porcije (1000 g) namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 1410 kcal, 40 g bjelančevina, 162 g ugljikohidrata i 60 g masti.

Koliko kalorija ima 50 g namirnice Pasta with cream sauce and added vegetables, from home recipe?

50 g namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 71 kcal, 2 g bjelančevina, 8,1 g ugljikohidrata i 3 g masti.

Koliko kalorija ima 150 g namirnice Pasta with cream sauce and added vegetables, from home recipe?

150 g namirnice Pasta with cream sauce and added vegetables, from home recipe sadrži 212 kcal, 6 g bjelančevina, 24 g ugljikohidrata i 9,1 g masti.

Izvor: FNDDS (USDA) 58146392 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana