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Pasta with cream sauce, meat, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

153

kalorijakcal na 100 g

Bjelančevine6,1 g

UH16 g

Masti6,5 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 153 kcal —
Bjelančevine 6,1 g 12%
Ugljikohidrati 16 g 6%
Masti 6,5 g 8%
Zasićene masti 3,2 g 16%
Vlakna 1,1 g 4%
Šećeri 0,9 g —
Natrij 200 mg 9%
Kolesterol 21 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 45 µg 5%
Vitamin C 4,2 mg 5%
Vitamin D 0,2 µg 1%
Vitamin E 0,18 mg 1%
Vitamin K 0,9 µg 1%
Tiamin (B1) 0,16 mg 13%
Riboflavin (B2) 0,13 mg 10%
Niacin (B3) 1,5 mg 9%
Vitamin B6 0,08 mg 5%
Folna kiselina (B9) 42 µg 11%
Vitamin B12 0,27 µg 11%
Kolin 13,6 mg 2%

Minerali

Kalcij 27 mg 2%
Željezo 0,93 mg 5%
Magnezij 14 mg 3%
Fosfor 68 mg 5%
Kalij 90 mg 2%
Cink 0,95 mg 9%
Bakar 0,08 mg 9%
Selen 17,1 µg 31%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	153	6,1 g	16 g	6,5 g
1 porcija	250 g	383	15 g	40 g	16 g
2 porcije	500 g	765	31 g	80 g	33 g
½ porcije	125 g	191	7,7 g	20 g	8,2 g
3 porcije	750 g	1148	46 g	120 g	49 g
4 porcije	1000 g	1530	61 g	159 g	65 g
50 g	50 g	77	3,1 g	8 g	3,3 g
150 g	150 g	230	9,2 g	24 g	9,8 g
200 g	200 g	306	12 g	32 g	13 g

Slične namirnice

Pitanja o namirnici Pasta with cream sauce, meat, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

100 g namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 153 kcal, 6,1 g bjelančevina, 16 g ugljikohidrata i 6,5 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 383 kcal, 15 g bjelančevina, 40 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 765 kcal, 31 g bjelančevina, 80 g ugljikohidrata i 33 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 191 kcal, 7,7 g bjelančevina, 20 g ugljikohidrata i 8,2 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 1148 kcal, 46 g bjelančevina, 120 g ugljikohidrata i 49 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 1530 kcal, 61 g bjelančevina, 159 g ugljikohidrata i 65 g masti.

Koliko kalorija ima 50 g namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

50 g namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 77 kcal, 3,1 g bjelančevina, 8 g ugljikohidrata i 3,3 g masti.

Koliko kalorija ima 150 g namirnice Pasta with cream sauce, meat, and added vegetables, home recipe?

150 g namirnice Pasta with cream sauce, meat, and added vegetables, home recipe sadrži 230 kcal, 9,2 g bjelančevina, 24 g ugljikohidrata i 9,8 g masti.

Izvor: FNDDS (USDA) 58146412 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana