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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 5,7 g 11%
- Ugljikohidrati 16 g 6%
- Masti 1,5 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 2,7 g 10%
- Šećeri 2,3 g —
- Natrij 172 mg 7%
- Kolesterol 14 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 20 µg 2%
- Vitamin C 4,9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 0,88 µg 37%
- Kolin 17,1 mg 3%
Minerali
- Kalcij 25 mg 2%
- Željezo 1,4 mg 8%
- Magnezij 38 mg 9%
- Fosfor 105 mg 8%
- Kalij 206 mg 4%
- Cink 0,92 mg 8%
- Bakar 0,17 mg 19%
- Selen 24,4 µg 44%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5,7 g | 16 g | 1,5 g |
| 1 porcija | 250 g | 265 | 14 g | 40 g | 3,7 g |
| 2 porcije | 500 g | 530 | 29 g | 80 g | 7,5 g |
| ½ porcije | 125 g | 133 | 7,2 g | 20 g | 1,9 g |
| 3 porcije | 750 g | 795 | 43 g | 121 g | 11 g |
| 4 porcije | 1000 g | 1060 | 57 g | 161 g | 15 g |
| 50 g | 50 g | 53 | 2,9 g | 8 g | 0,7 g |
| 150 g | 150 g | 159 | 8,6 g | 24 g | 2,2 g |
| 200 g | 200 g | 212 | 11 g | 32 g | 3 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce and seafood home recipe108 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tjestenina od cjelovitog zrnas umakom od rajčice (rajčica s uljem, lukom i češnjakom) i plodovima mora (škampi, lignje i dagnje), s uljem, lukom i češnjakom, s parmezanom, sa solju130 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
100 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 106 kcal, 5,7 g bjelančevina, 16 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 265 kcal, 14 g bjelančevina, 40 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 530 kcal, 29 g bjelančevina, 80 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 133 kcal, 7,2 g bjelančevina, 20 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 795 kcal, 43 g bjelančevina, 121 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 1060 kcal, 57 g bjelančevina, 161 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
50 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 53 kcal, 2,9 g bjelančevina, 8 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
150 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 159 kcal, 8,6 g bjelančevina, 24 g ugljikohidrata i 2,2 g masti.
Izvor: FNDDS (USDA) 58146672 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
