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Pasta with cream sauce, seafood, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

141
kalorijakcal na 100 g
Bjelančevine5,8 g
UH16 g
Masti5,1 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 141 kcal —
  • Bjelančevine 5,8 g 12%
  • Ugljikohidrati 16 g 6%
  • Masti 5,1 g 7%
  • Zasićene masti 2,7 g 13%
  • Vlakna 1,1 g 4%
  • Šećeri 0,9 g —
  • Natrij 210 mg 9%
  • Kolesterol 27 mg 9%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 51 µg 6%
  • Vitamin C 4,4 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 0,8 µg 1%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,1 mg 7%
  • Vitamin B6 0,05 mg 3%
  • Folna kiselina (B9) 42 µg 11%
  • Vitamin B12 0,9 µg 38%
  • Kolin 14,9 mg 3%

Minerali

  • Kalcij 34 mg 3%
  • Željezo 0,92 mg 5%
  • Magnezij 15 mg 4%
  • Fosfor 74 mg 6%
  • Kalij 95 mg 2%
  • Cink 0,51 mg 5%
  • Bakar 0,09 mg 10%
  • Selen 19,6 µg 36%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1415,8 g16 g5,1 g
1 porcija250 g35315 g41 g13 g
2 porcije500 g70529 g81 g26 g
½ porcije125 g1767,3 g20 g6,4 g
3 porcije750 g105844 g122 g39 g
4 porcije1000 g141058 g162 g51 g
50 g50 g712,9 g8,1 g2,6 g
150 g150 g2128,7 g24 g7,7 g
200 g200 g28212 g32 g10 g

Pitanja o namirnici Pasta with cream sauce, seafood, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

100 g namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 141 kcal, 5,8 g bjelančevina, 16 g ugljikohidrata i 5,1 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 353 kcal, 15 g bjelančevina, 41 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 705 kcal, 29 g bjelančevina, 81 g ugljikohidrata i 26 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 176 kcal, 7,3 g bjelančevina, 20 g ugljikohidrata i 6,4 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 1058 kcal, 44 g bjelančevina, 122 g ugljikohidrata i 39 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 1410 kcal, 58 g bjelančevina, 162 g ugljikohidrata i 51 g masti.

Koliko kalorija ima 50 g namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

50 g namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 71 kcal, 2,9 g bjelančevina, 8,1 g ugljikohidrata i 2,6 g masti.

Koliko kalorija ima 150 g namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe?

150 g namirnice Pasta with cream sauce, seafood, and added vegetables, home recipe sadrži 212 kcal, 8,7 g bjelančevina, 24 g ugljikohidrata i 7,7 g masti.

Izvor: FNDDS (USDA) 58146452 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana