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Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

Kalorije i nutritivne vrijednosti

154

kalorijakcal na 100 g

Bjelančevine5,7 g

UH16 g

Masti6,8 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 154 kcal —
Bjelančevine 5,7 g 11%
Ugljikohidrati 16 g 6%
Masti 6,8 g 9%
Zasićene masti 2,9 g 14%
Vlakna 1 g 4%
Šećeri 0,8 g —
Natrij 346 mg 15%
Kolesterol 26 mg 9%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 50 µg 6%
Vitamin C 4,3 mg 5%
Vitamin D 0,2 µg 1%
Vitamin E 0,6 mg 4%
Vitamin K 2,6 µg 2%
Tiamin (B1) 0,15 mg 12%
Riboflavin (B2) 0,11 mg 9%
Niacin (B3) 1,1 mg 7%
Vitamin B6 0,05 mg 3%
Folna kiselina (B9) 41 µg 10%
Vitamin B12 0,88 µg 37%
Kolin 14,6 mg 3%

Minerali

Kalcij 33 mg 3%
Željezo 0,91 mg 5%
Magnezij 15 mg 4%
Fosfor 72 mg 6%
Kalij 93 mg 2%
Cink 0,5 mg 5%
Bakar 0,09 mg 10%
Selen 19,2 µg 35%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	154	5,7 g	16 g	6,8 g
1 porcija	411 g	633	24 g	66 g	28 g
2 porcije	822 g	1266	47 g	131 g	56 g
½ porcije	205,5 g	316	12 g	33 g	14 g
3 porcije	1233 g	1899	70 g	196 g	84 g
4 porcije	1644 g	2532	94 g	262 g	112 g
50 g	50 g	77	2,9 g	8 g	3,4 g
150 g	150 g	231	8,6 g	24 g	10 g
200 g	200 g	308	11 g	32 g	14 g
250 g	250 g	385	14 g	40 g	17 g

Slične namirnice

Pitanja o namirnici Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

Koliko kalorija ima 100 g namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

100 g namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 154 kcal, 5,7 g bjelančevina, 16 g ugljikohidrata i 6,8 g masti.

Koliko kalorija ima 1 porcija (411 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

1 porcija (411 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 633 kcal, 24 g bjelančevina, 66 g ugljikohidrata i 28 g masti.

Koliko kalorija ima 2 porcije (822 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

2 porcije (822 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 1266 kcal, 47 g bjelančevina, 131 g ugljikohidrata i 56 g masti.

Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

½ porcije (205,5 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 316 kcal, 12 g bjelančevina, 33 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

3 porcije (1233 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 1899 kcal, 70 g bjelančevina, 196 g ugljikohidrata i 84 g masti.

Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

4 porcije (1644 g) namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 2532 kcal, 94 g bjelančevina, 262 g ugljikohidrata i 112 g masti.

Koliko kalorija ima 50 g namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

50 g namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 77 kcal, 2,9 g bjelančevina, 8 g ugljikohidrata i 3,4 g masti.

Koliko kalorija ima 150 g namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

150 g namirnice Pasta with cream sauce, seafood, and added vegetables, ready-to-heat sadrži 231 kcal, 8,6 g bjelančevina, 24 g ugljikohidrata i 10 g masti.

Izvor: FNDDS (USDA) 58146453 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana