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Pasta with cream sauce, seafood, and added vegetables, restaurant

Kalorije i nutritivne vrijednosti

191
kalorijakcal na 100 g
Bjelančevine5,4 g
UH15 g
Masti12 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 191 kcal —
  • Bjelančevine 5,4 g 11%
  • Ugljikohidrati 15 g 5%
  • Masti 12 g 15%
  • Zasićene masti 3,4 g 17%
  • Vlakna 1 g 4%
  • Šećeri 0,8 g —
  • Natrij 525 mg 23%
  • Kolesterol 25 mg 8%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 47 µg 5%
  • Vitamin C 4 mg 4%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,5 mg 10%
  • Vitamin K 7,6 µg 6%
  • Tiamin (B1) 0,14 mg 12%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 1 mg 6%
  • Vitamin B6 0,04 mg 3%
  • Folna kiselina (B9) 39 µg 10%
  • Vitamin B12 0,83 µg 35%
  • Kolin 13,7 mg 2%

Minerali

  • Kalcij 32 mg 2%
  • Željezo 0,86 mg 5%
  • Magnezij 14 mg 3%
  • Fosfor 68 mg 5%
  • Kalij 88 mg 2%
  • Cink 0,47 mg 4%
  • Bakar 0,08 mg 9%
  • Selen 18,1 µg 33%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1915,4 g15 g12 g
1 porcija250 g47814 g37 g29 g
2 porcije500 g95527 g75 g58 g
½ porcije125 g2396,7 g19 g15 g
3 porcije750 g143340 g112 g87 g
4 porcije1000 g191054 g150 g116 g
50 g50 g962,7 g7,5 g5,8 g
150 g150 g2878,1 g23 g17 g
200 g200 g38211 g30 g23 g

Pitanja o namirnici Pasta with cream sauce, seafood, and added vegetables, restaurant

Koliko kalorija ima 100 g namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

100 g namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 191 kcal, 5,4 g bjelančevina, 15 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

1 porcija (250 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 478 kcal, 14 g bjelančevina, 37 g ugljikohidrata i 29 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

2 porcije (500 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 955 kcal, 27 g bjelančevina, 75 g ugljikohidrata i 58 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

½ porcije (125 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 239 kcal, 6,7 g bjelančevina, 19 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

3 porcije (750 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 1433 kcal, 40 g bjelančevina, 112 g ugljikohidrata i 87 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

4 porcije (1000 g) namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 1910 kcal, 54 g bjelančevina, 150 g ugljikohidrata i 116 g masti.

Koliko kalorija ima 50 g namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

50 g namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 96 kcal, 2,7 g bjelančevina, 7,5 g ugljikohidrata i 5,8 g masti.

Koliko kalorija ima 150 g namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant?

150 g namirnice Pasta with cream sauce, seafood, and added vegetables, restaurant sadrži 287 kcal, 8,1 g bjelančevina, 23 g ugljikohidrata i 17 g masti.

Izvor: FNDDS (USDA) 58146451 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana