Znajte što je na vašem tanjuru
Pasta with cream sauce and seafood, restaurant
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 202 kcal —
- Bjelančevine 5,4 g 11%
- Ugljikohidrati 15 g 5%
- Masti 13 g 16%
- Zasićene masti 4,1 g 20%
- Vlakna 0,9 g 3%
- Šećeri 0,6 g —
- Natrij 572 mg 25%
- Kolesterol 28 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 56 µg 6%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,86 mg 5%
- Vitamin B6 0,03 mg 2%
- Folna kiselina (B9) 36 µg 9%
- Vitamin B12 0,83 µg 35%
- Kolin 13,2 mg 2%
Minerali
- Kalcij 36 mg 3%
- Željezo 0,83 mg 5%
- Magnezij 13 mg 3%
- Fosfor 67 mg 5%
- Kalij 65 mg 1%
- Cink 0,47 mg 4%
- Bakar 0,07 mg 7%
- Selen 17,7 µg 32%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 5,4 g | 15 g | 13 g |
| 1 porcija | 250 g | 505 | 14 g | 37 g | 32 g |
| 2 porcije | 500 g | 1010 | 27 g | 74 g | 64 g |
| ½ porcije | 125 g | 253 | 6,8 g | 19 g | 16 g |
| 3 porcije | 750 g | 1515 | 41 g | 111 g | 96 g |
| 4 porcije | 1000 g | 2020 | 54 g | 148 g | 128 g |
| 50 g | 50 g | 101 | 2,7 g | 7,4 g | 6,4 g |
| 150 g | 150 g | 303 | 8,1 g | 22 g | 19 g |
| 200 g | 200 g | 404 | 11 g | 30 g | 26 g |
Slične namirnice
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
- Pasta with cream sauce restaurant204 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Pitanja o namirnici Pasta with cream sauce and seafood, restaurant
Koliko kalorija ima 100 g namirnice Pasta with cream sauce and seafood, restaurant?
100 g namirnice Pasta with cream sauce and seafood, restaurant sadrži 202 kcal, 5,4 g bjelančevina, 15 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with cream sauce and seafood, restaurant?
1 porcija (250 g) namirnice Pasta with cream sauce and seafood, restaurant sadrži 505 kcal, 14 g bjelančevina, 37 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with cream sauce and seafood, restaurant?
2 porcije (500 g) namirnice Pasta with cream sauce and seafood, restaurant sadrži 1010 kcal, 27 g bjelančevina, 74 g ugljikohidrata i 64 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with cream sauce and seafood, restaurant?
½ porcije (125 g) namirnice Pasta with cream sauce and seafood, restaurant sadrži 253 kcal, 6,8 g bjelančevina, 19 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with cream sauce and seafood, restaurant?
3 porcije (750 g) namirnice Pasta with cream sauce and seafood, restaurant sadrži 1515 kcal, 41 g bjelančevina, 111 g ugljikohidrata i 96 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with cream sauce and seafood, restaurant?
4 porcije (1000 g) namirnice Pasta with cream sauce and seafood, restaurant sadrži 2020 kcal, 54 g bjelančevina, 148 g ugljikohidrata i 128 g masti.
Koliko kalorija ima 50 g namirnice Pasta with cream sauce and seafood, restaurant?
50 g namirnice Pasta with cream sauce and seafood, restaurant sadrži 101 kcal, 2,7 g bjelančevina, 7,4 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 150 g namirnice Pasta with cream sauce and seafood, restaurant?
150 g namirnice Pasta with cream sauce and seafood, restaurant sadrži 303 kcal, 8,1 g bjelančevina, 22 g ugljikohidrata i 19 g masti.
Izvor: FNDDS (USDA) 58146441 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
