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Shellfish and mushroom salad, without dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 39 kcal —
- Bjelančevine 6,7 g 13%
- Ugljikohidrati 1 g 0%
- Masti 0,6 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 0,7 g 3%
- Šećeri 0,9 g —
- Natrij 102 mg 4%
- Kolesterol 45,6 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 41,4 µg 5%
- Vitamin C 4,1 mg 5%
- Vitamin D 0,24 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 29,9 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 29,6 µg 7%
- Vitamin B12 4,1 µg 169%
Minerali
- Kalcij 41,2 mg 3%
- Željezo 2 mg 11%
- Magnezij 21,4 mg 5%
- Fosfor 104 mg 8%
- Kalij 231 mg 5%
- Cink 1 mg 9%
- Bakar 0,14 mg 16%
- Mangan 0,28 mg 12%
- Selen 16,1 µg 29%
- Jod 70,5 µg 47%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 6,7 g | 1 g | 0,6 g |
| 50 g | 50 g | 20 | 3,3 g | 0,5 g | 0,3 g |
| 150 g | 150 g | 59 | 10 g | 1,5 g | 1 g |
| 200 g | 200 g | 78 | 13 g | 2 g | 1,3 g |
| 250 g | 250 g | 98 | 17 g | 2,5 g | 1,6 g |
Slične namirnice
- Shrimp salad with egg without dressing42 kcal / 100 g
- Shrimp salad sour cream dressing63 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Caesar salad with shrimps203 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Pitanja o namirnici Shellfish and mushroom salad, without dressing
Koliko kalorija ima 100 g namirnice Shellfish and mushroom salad, without dressing?
100 g namirnice Shellfish and mushroom salad, without dressing sadrži 39 kcal, 6,7 g bjelančevina, 1 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 50 g namirnice Shellfish and mushroom salad, without dressing?
50 g namirnice Shellfish and mushroom salad, without dressing sadrži 20 kcal, 3,3 g bjelančevina, 0,5 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Shellfish and mushroom salad, without dressing?
150 g namirnice Shellfish and mushroom salad, without dressing sadrži 59 kcal, 10 g bjelančevina, 1,5 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 200 g namirnice Shellfish and mushroom salad, without dressing?
200 g namirnice Shellfish and mushroom salad, without dressing sadrži 78 kcal, 13 g bjelančevina, 2 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 250 g namirnice Shellfish and mushroom salad, without dressing?
250 g namirnice Shellfish and mushroom salad, without dressing sadrži 98 kcal, 17 g bjelančevina, 2,5 g ugljikohidrata i 1,6 g masti.
Izvor: Fineli (Finland) 8053 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
