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Salad with smoked fish, lettuce and egg, without dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 108 kcal —
- Bjelančevine 13 g 26%
- Ugljikohidrati 0,3 g 0%
- Masti 6,1 g 8%
- Zasićene masti 1,6 g 8%
- Vlakna 0,3 g 1%
- Šećeri 0,3 g —
- Natrij 463 mg 20%
- Kolesterol 139 mg 46%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 106 µg 12%
- Vitamin C 1,1 mg 1%
- Vitamin D 9,1 µg 45%
- Vitamin E 1,6 mg 11%
- Vitamin K 29,1 µg 24%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,35 mg 21%
- Folna kiselina (B9) 35,7 µg 9%
- Vitamin B12 8,6 µg 359%
Minerali
- Kalcij 49,8 mg 4%
- Željezo 1,1 mg 6%
- Magnezij 23 mg 5%
- Fosfor 183 mg 15%
- Kalij 313 mg 7%
- Cink 1,1 mg 10%
- Bakar 0,07 mg 8%
- Mangan 0,16 mg 7%
- Selen 25,8 µg 47%
- Jod 25,8 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0,3 g | 6,1 g |
| 50 g | 50 g | 54 | 6,4 g | 0,2 g | 3,1 g |
| 150 g | 150 g | 162 | 19 g | 0,5 g | 9,2 g |
| 200 g | 200 g | 216 | 26 g | 0,6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0,8 g | 15 g |
Slične namirnice
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Pitanja o namirnici Salad with smoked fish, lettuce and egg, without dressing
Koliko kalorija ima 100 g namirnice Salad with smoked fish, lettuce and egg, without dressing?
100 g namirnice Salad with smoked fish, lettuce and egg, without dressing sadrži 108 kcal, 13 g bjelančevina, 0,3 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 50 g namirnice Salad with smoked fish, lettuce and egg, without dressing?
50 g namirnice Salad with smoked fish, lettuce and egg, without dressing sadrži 54 kcal, 6,4 g bjelančevina, 0,2 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 150 g namirnice Salad with smoked fish, lettuce and egg, without dressing?
150 g namirnice Salad with smoked fish, lettuce and egg, without dressing sadrži 162 kcal, 19 g bjelančevina, 0,5 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 200 g namirnice Salad with smoked fish, lettuce and egg, without dressing?
200 g namirnice Salad with smoked fish, lettuce and egg, without dressing sadrži 216 kcal, 26 g bjelančevina, 0,6 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Salad with smoked fish, lettuce and egg, without dressing?
250 g namirnice Salad with smoked fish, lettuce and egg, without dressing sadrži 270 kcal, 32 g bjelančevina, 0,8 g ugljikohidrata i 15 g masti.
Izvor: Fineli (Finland) 8048 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
