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Salad with smoked fish, cottage cheese, peas, without dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 109 kcal —
- Bjelančevine 15 g 30%
- Ugljikohidrati 2,9 g 1%
- Masti 4 g 5%
- Zasićene masti 1,3 g 7%
- Vlakna 0,6 g 2%
- Šećeri 2,1 g —
- Natrij 464 mg 20%
- Kolesterol 44,6 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 30,4 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 6,8 µg 34%
- Vitamin E 0,82 mg 5%
- Vitamin K 5,8 µg 5%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,3 mg 18%
- Folna kiselina (B9) 29,2 µg 7%
- Vitamin B12 6,7 µg 278%
Minerali
- Kalcij 51,4 mg 4%
- Željezo 0,81 mg 4%
- Magnezij 23,2 mg 6%
- Fosfor 202 mg 16%
- Kalij 266 mg 6%
- Cink 1,3 mg 12%
- Bakar 0,09 mg 10%
- Mangan 0,11 mg 5%
- Selen 19 µg 35%
- Jod 19 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 15 g | 2,9 g | 4 g |
| 50 g | 50 g | 55 | 7,5 g | 1,4 g | 2 g |
| 150 g | 150 g | 164 | 22 g | 4,3 g | 6 g |
| 200 g | 200 g | 218 | 30 g | 5,8 g | 7,9 g |
| 250 g | 250 g | 273 | 37 g | 7,2 g | 9,9 g |
Slične namirnice
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
Pitanja o namirnici Salad with smoked fish, cottage cheese, peas, without dressing
Koliko kalorija ima 100 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing?
100 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing sadrži 109 kcal, 15 g bjelančevina, 2,9 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 50 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing?
50 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing sadrži 55 kcal, 7,5 g bjelančevina, 1,4 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 150 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing?
150 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing sadrži 164 kcal, 22 g bjelančevina, 4,3 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 200 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing?
200 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing sadrži 218 kcal, 30 g bjelančevina, 5,8 g ugljikohidrata i 7,9 g masti.
Koliko kalorija ima 250 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing?
250 g namirnice Salad with smoked fish, cottage cheese, peas, without dressing sadrži 273 kcal, 37 g bjelančevina, 7,2 g ugljikohidrata i 9,9 g masti.
Izvor: Fineli (Finland) 8051 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
