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Farmer's cheese salad, oil-based dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 114 kcal —
- Bjelančevine 4,9 g 10%
- Ugljikohidrati 3,4 g 1%
- Masti 8,6 g 11%
- Zasićene masti 2,5 g 12%
- Vlakna 0,3 g 1%
- Šećeri 3,1 g —
- Natrij 218 mg 9%
- Kolesterol 7,7 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 99,3 µg 11%
- Vitamin C 9,5 mg 11%
- Vitamin D 0,02 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 10,1 µg 8%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,47 mg 3%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 9,6 µg 2%
- Vitamin B12 0,15 µg 6%
Minerali
- Kalcij 24,7 mg 2%
- Željezo 0,28 mg 2%
- Magnezij 8,1 mg 2%
- Fosfor 50,3 mg 4%
- Kalij 180 mg 4%
- Cink 0,15 mg 1%
- Bakar 0,08 mg 9%
- Mangan 0,1 mg 4%
- Selen 3,8 µg 7%
- Jod 10,6 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 4,9 g | 3,4 g | 8,6 g |
| 50 g | 50 g | 57 | 2,5 g | 1,7 g | 4,3 g |
| 150 g | 150 g | 171 | 7,4 g | 5 g | 13 g |
| 200 g | 200 g | 228 | 9,8 g | 6,7 g | 17 g |
| 250 g | 250 g | 285 | 12 g | 8,4 g | 22 g |
Slične namirnice
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Salad carrot and cottage cheese grated62 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Salad cottage cheese pea sweet corn and sweet pepper89 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
Pitanja o namirnici Farmer's cheese salad, oil-based dressing
Koliko kalorija ima 100 g namirnice Farmer's cheese salad, oil-based dressing?
100 g namirnice Farmer's cheese salad, oil-based dressing sadrži 114 kcal, 4,9 g bjelančevina, 3,4 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 50 g namirnice Farmer's cheese salad, oil-based dressing?
50 g namirnice Farmer's cheese salad, oil-based dressing sadrži 57 kcal, 2,5 g bjelančevina, 1,7 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 150 g namirnice Farmer's cheese salad, oil-based dressing?
150 g namirnice Farmer's cheese salad, oil-based dressing sadrži 171 kcal, 7,4 g bjelančevina, 5 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Farmer's cheese salad, oil-based dressing?
200 g namirnice Farmer's cheese salad, oil-based dressing sadrži 228 kcal, 9,8 g bjelančevina, 6,7 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Farmer's cheese salad, oil-based dressing?
250 g namirnice Farmer's cheese salad, oil-based dressing sadrži 285 kcal, 12 g bjelančevina, 8,4 g ugljikohidrata i 22 g masti.
Izvor: Fineli (Finland) 3365 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
