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Couscous salad with goat cheese, oil-based dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 121 kcal —
- Bjelančevine 5,7 g 11%
- Ugljikohidrati 6,9 g 2%
- Masti 7,7 g 10%
- Zasićene masti 4,4 g 22%
- Vlakna 1,4 g 5%
- Šećeri 2,6 g —
- Natrij 230 mg 10%
- Kolesterol 16,5 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 140 µg 16%
- Vitamin C 69,5 mg 77%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,99 mg 7%
- Vitamin K 3,6 µg 3%
- Tiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,18 mg 13%
- Niacin (B3) 0,67 mg 4%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 42 µg 11%
- Vitamin B12 0,05 µg 2%
Minerali
- Kalcij 74,7 mg 6%
- Željezo 0,91 mg 5%
- Magnezij 17,7 mg 4%
- Fosfor 105 mg 8%
- Kalij 215 mg 5%
- Cink 0,32 mg 3%
- Bakar 0,15 mg 17%
- Mangan 0,12 mg 5%
- Selen 1,4 µg 3%
- Jod 2,4 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 5,7 g | 6,9 g | 7,7 g |
| 50 g | 50 g | 61 | 2,9 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 182 | 8,6 g | 10 g | 12 g |
| 200 g | 200 g | 242 | 11 g | 14 g | 16 g |
| 250 g | 250 g | 303 | 14 g | 17 g | 19 g |
Slične namirnice
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
Pitanja o namirnici Couscous salad with goat cheese, oil-based dressing
Koliko kalorija ima 100 g namirnice Couscous salad with goat cheese, oil-based dressing?
100 g namirnice Couscous salad with goat cheese, oil-based dressing sadrži 121 kcal, 5,7 g bjelančevina, 6,9 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 50 g namirnice Couscous salad with goat cheese, oil-based dressing?
50 g namirnice Couscous salad with goat cheese, oil-based dressing sadrži 61 kcal, 2,9 g bjelančevina, 3,4 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Couscous salad with goat cheese, oil-based dressing?
150 g namirnice Couscous salad with goat cheese, oil-based dressing sadrži 182 kcal, 8,6 g bjelančevina, 10 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Couscous salad with goat cheese, oil-based dressing?
200 g namirnice Couscous salad with goat cheese, oil-based dressing sadrži 242 kcal, 11 g bjelančevina, 14 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Couscous salad with goat cheese, oil-based dressing?
250 g namirnice Couscous salad with goat cheese, oil-based dressing sadrži 303 kcal, 14 g bjelančevina, 17 g ugljikohidrata i 19 g masti.
Izvor: Fineli (Finland) 32914 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
