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Goat cheese salad with pear and tomato, oil-based dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 160 kcal —
- Bjelančevine 5 g 10%
- Ugljikohidrati 5,5 g 2%
- Masti 13 g 16%
- Zasićene masti 4,4 g 22%
- Vlakna 1,6 g 6%
- Šećeri 5,5 g —
- Natrij 104 mg 5%
- Kolesterol 14 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 96 µg 11%
- Vitamin C 6,2 mg 7%
- Vitamin D 0,12 µg 1%
- Vitamin E 0,76 mg 5%
- Vitamin K 15,1 µg 13%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,59 mg 4%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 22,8 µg 6%
- Vitamin B12 0,04 µg 2%
Minerali
- Kalcij 71,6 mg 6%
- Željezo 0,71 mg 4%
- Magnezij 21,7 mg 5%
- Fosfor 98,7 mg 8%
- Kalij 214 mg 5%
- Cink 0,35 mg 3%
- Bakar 0,22 mg 25%
- Mangan 0,57 mg 25%
- Selen 2,3 µg 4%
- Jod 1,8 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5 g | 5,5 g | 13 g |
| 50 g | 50 g | 80 | 2,5 g | 2,8 g | 6,3 g |
| 150 g | 150 g | 240 | 7,5 g | 8,3 g | 19 g |
| 200 g | 200 g | 320 | 10 g | 11 g | 25 g |
| 250 g | 250 g | 400 | 13 g | 14 g | 32 g |
Slične namirnice
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Pitanja o namirnici Goat cheese salad with pear and tomato, oil-based dressing
Koliko kalorija ima 100 g namirnice Goat cheese salad with pear and tomato, oil-based dressing?
100 g namirnice Goat cheese salad with pear and tomato, oil-based dressing sadrži 160 kcal, 5 g bjelančevina, 5,5 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Goat cheese salad with pear and tomato, oil-based dressing?
50 g namirnice Goat cheese salad with pear and tomato, oil-based dressing sadrži 80 kcal, 2,5 g bjelančevina, 2,8 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 150 g namirnice Goat cheese salad with pear and tomato, oil-based dressing?
150 g namirnice Goat cheese salad with pear and tomato, oil-based dressing sadrži 240 kcal, 7,5 g bjelančevina, 8,3 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 200 g namirnice Goat cheese salad with pear and tomato, oil-based dressing?
200 g namirnice Goat cheese salad with pear and tomato, oil-based dressing sadrži 320 kcal, 10 g bjelančevina, 11 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 250 g namirnice Goat cheese salad with pear and tomato, oil-based dressing?
250 g namirnice Goat cheese salad with pear and tomato, oil-based dressing sadrži 400 kcal, 13 g bjelančevina, 14 g ugljikohidrata i 32 g masti.
Izvor: Fineli (Finland) 32930 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
