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Couscous salad with halloumi cheese, oil-based dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 189 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 13 g 5%
- Masti 11 g 14%
- Zasićene masti 4,7 g 23%
- Vlakna 0,8 g 3%
- Šećeri 1,8 g —
- Natrij 413 mg 18%
- Kolesterol 22,4 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 90,2 µg 10%
- Vitamin C 7,2 mg 8%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,84 mg 6%
- Vitamin K 5,4 µg 4%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,33 mg 2%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 14,9 µg 4%
- Vitamin B12 0,26 µg 11%
Minerali
- Kalcij 132 mg 10%
- Željezo 0,47 mg 3%
- Magnezij 23,7 mg 6%
- Fosfor 165 mg 13%
- Kalij 142 mg 3%
- Cink 1,3 mg 11%
- Bakar 0,05 mg 5%
- Mangan 0,15 mg 6%
- Selen 6,9 µg 13%
- Jod 22,6 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 8,7 g | 13 g | 11 g |
| 50 g | 50 g | 95 | 4,3 g | 6,4 g | 5,6 g |
| 150 g | 150 g | 284 | 13 g | 19 g | 17 g |
| 200 g | 200 g | 378 | 17 g | 26 g | 22 g |
| 250 g | 250 g | 473 | 22 g | 32 g | 28 g |
Slične namirnice
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
Pitanja o namirnici Couscous salad with halloumi cheese, oil-based dressing
Koliko kalorija ima 100 g namirnice Couscous salad with halloumi cheese, oil-based dressing?
100 g namirnice Couscous salad with halloumi cheese, oil-based dressing sadrži 189 kcal, 8,7 g bjelančevina, 13 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Couscous salad with halloumi cheese, oil-based dressing?
50 g namirnice Couscous salad with halloumi cheese, oil-based dressing sadrži 95 kcal, 4,3 g bjelančevina, 6,4 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 150 g namirnice Couscous salad with halloumi cheese, oil-based dressing?
150 g namirnice Couscous salad with halloumi cheese, oil-based dressing sadrži 284 kcal, 13 g bjelančevina, 19 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 200 g namirnice Couscous salad with halloumi cheese, oil-based dressing?
200 g namirnice Couscous salad with halloumi cheese, oil-based dressing sadrži 378 kcal, 17 g bjelančevina, 26 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 250 g namirnice Couscous salad with halloumi cheese, oil-based dressing?
250 g namirnice Couscous salad with halloumi cheese, oil-based dressing sadrži 473 kcal, 22 g bjelančevina, 32 g ugljikohidrata i 28 g masti.
Izvor: Fineli (Finland) 34501 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
