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Salad, lettuce, cucumber and tomato, french dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 66 kcal —
- Protein 0,6 g 1%
- Karbohidrat 3,2 g 1%
- Lemak 5,3 g 7%
- Lemak jenuh 0,4 g 2%
- Serat 0,7 g 3%
- Gula 3,1 g —
- Natrium 83,7 mg 4%
- Kolesterol 0,32 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41,7 µg 5%
- Vitamin C 8,6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 33,1 µg 28%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 0,39 mg 2%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 16,5 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19,6 mg 2%
- Zat besi 0,27 mg 1%
- Magnesium 9,9 mg 2%
- Fosfor 28,4 mg 2%
- Kalium 226 mg 5%
- Seng 0,16 mg 1%
- Tembaga 0,03 mg 3%
- Mangan 0,17 mg 7%
- Selenium 0,46 µg 1%
- Yodium 0,88 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0,6 g | 3,2 g | 5,3 g |
| 50 g | 50 g | 33 | 0,3 g | 1,6 g | 2,7 g |
| 150 g | 150 g | 99 | 0,9 g | 4,9 g | 8 g |
| 200 g | 200 g | 132 | 1,3 g | 6,5 g | 11 g |
| 250 g | 250 g | 165 | 1,6 g | 8,1 g | 13 g |
Makanan serupa
- Salad iceberg lettuce tomato and cucumber french dressing56 kcal / 100 g
- Salad lettuce cucumber and tomato home-made french dressing58 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Pertanyaan tentang Salad, lettuce, cucumber and tomato, french dressing
Berapa kalori dalam 100 g Salad, lettuce, cucumber and tomato, french dressing?
100 g Salad, lettuce, cucumber and tomato, french dressing mengandung 66 kcal, dengan 0,6 g protein, 3,2 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 50 g Salad, lettuce, cucumber and tomato, french dressing?
50 g Salad, lettuce, cucumber and tomato, french dressing mengandung 33 kcal, dengan 0,3 g protein, 1,6 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Salad, lettuce, cucumber and tomato, french dressing?
150 g Salad, lettuce, cucumber and tomato, french dressing mengandung 99 kcal, dengan 0,9 g protein, 4,9 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 200 g Salad, lettuce, cucumber and tomato, french dressing?
200 g Salad, lettuce, cucumber and tomato, french dressing mengandung 132 kcal, dengan 1,3 g protein, 6,5 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Salad, lettuce, cucumber and tomato, french dressing?
250 g Salad, lettuce, cucumber and tomato, french dressing mengandung 165 kcal, dengan 1,6 g protein, 8,1 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 3316 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
