Wissen, was auf dem Teller ist
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 131 kcal —
- Eiweiß 9,4 g 19%
- Kohlenhydrate 6,9 g 2%
- Fett 6,9 g 9%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 1,1 g 4%
- Zucker 1,4 g —
- Natrium 307 mg 13%
- Cholesterin 33 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 120 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Cholin 25,7 mg 5%
Mineralstoffe
- Calcium 26 mg 2%
- Eisen 0,69 mg 4%
- Magnesium 18 mg 4%
- Phosphor 102 mg 8%
- Kalium 213 mg 5%
- Zink 0,72 mg 7%
- Kupfer 0,06 mg 6%
- Selen 8,7 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 Portion | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 Portionen | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ Portion | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 Portionen | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 Portionen | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 131 kcal, 9,4 g Eiweiß, 6,9 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 Portion (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 284 kcal, 20 g Eiweiß, 15 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 Portionen (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 569 kcal, 41 g Eiweiß, 30 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ Portion (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 142 kcal, 10 g Eiweiß, 7,4 g Kohlenhydrate und 7,5 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 Portionen (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 853 kcal, 61 g Eiweiß, 45 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 Portionen (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1137 kcal, 81 g Eiweiß, 60 g Kohlenhydrate und 60 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 66 kcal, 4,7 g Eiweiß, 3,4 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 197 kcal, 14 g Eiweiß, 10 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27345310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
