Wissen, was auf dem Teller ist
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 116 kcal —
- Eiweiß 9,2 g 18%
- Kohlenhydrate 4 g 1%
- Fett 6,4 g 8%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,2 g 4%
- Zucker 1,5 g —
- Natrium 247 mg 11%
- Cholesterin 72 mg 24%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 166 µg 18%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34,3 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 24 µg 6%
- Vitamin B12 0,65 µg 27%
- Cholin 53,3 mg 10%
Mineralstoffe
- Calcium 54 mg 4%
- Eisen 0,46 mg 3%
- Magnesium 24 mg 6%
- Phosphor 140 mg 11%
- Kalium 217 mg 5%
- Zink 0,75 mg 7%
- Kupfer 0,13 mg 14%
- Selen 17,5 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 Portion | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 Portionen | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ Portion | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 Portionen | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 Portionen | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Fragen zu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 116 kcal, 9,2 g Eiweiß, 4 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 252 kcal, 20 g Eiweiß, 8,6 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 503 kcal, 40 g Eiweiß, 17 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 126 kcal, 9,9 g Eiweiß, 4,3 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 755 kcal, 60 g Eiweiß, 26 g Kohlenhydrate und 42 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1007 kcal, 80 g Eiweiß, 34 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 58 kcal, 4,6 g Eiweiß, 2 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 174 kcal, 14 g Eiweiß, 5,9 g Kohlenhydrate und 9,6 g Fett.
Quelle: FNDDS (USDA) 27450410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe