Wissen, was auf dem Teller ist

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Kalorien und Nährwerte

118
Kalorienkcal pro 100 g
Protein9,4 g
Kohlenh.2,2 g
Fett7,3 g

Nährwerte

Pro 100 g% TW
  • Kalorien 118 kcal —
  • Eiweiß 9,4 g 19%
  • Kohlenhydrate 2,2 g 1%
  • Fett 7,3 g 9%
  • Gesättigte Fettsäuren 1,1 g 5%
  • Ballaststoffe 1,6 g 6%
  • Zucker 1,4 g —
  • Natrium 59 mg 3%
  • Cholesterin 78 mg 26%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 255 µg 28%
  • Vitamin C 10,5 mg 12%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,6 mg 17%
  • Vitamin K 31,7 µg 26%
  • Thiamin (B1) 0,03 mg 3%
  • Riboflavin (B2) 0,04 mg 3%
  • Niacin (B3) 1,2 mg 8%
  • Vitamin B6 0,14 mg 8%
  • Folat (B9) 25 µg 6%
  • Vitamin B12 0,62 µg 26%
  • Cholin 56,3 mg 10%

Mineralstoffe

  • Calcium 51 mg 4%
  • Eisen 0,41 mg 2%
  • Magnesium 20 mg 5%
  • Phosphor 133 mg 11%
  • Kalium 146 mg 3%
  • Zink 0,76 mg 7%
  • Kupfer 0,13 mg 14%
  • Selen 18,7 µg 34%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1189,4 g2,2 g7,3 g
1 Portion162 g19115 g3,6 g12 g
2 Portionen324 g38230 g7,1 g24 g
½ Portion81 g967,6 g1,8 g5,9 g
3 Portionen486 g57345 g11 g35 g
4 Portionen648 g76561 g14 g47 g
50 g50 g594,7 g1,1 g3,6 g
150 g150 g17714 g3,3 g11 g
200 g200 g23619 g4,4 g15 g
250 g250 g29523 g5,5 g18 g

Fragen zu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Wie viele Kalorien haben 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 118 kcal, 9,4 g Eiweiß, 2,2 g Kohlenhydrate und 7,3 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

1 Portion (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 191 kcal, 15 g Eiweiß, 3,6 g Kohlenhydrate und 12 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

2 Portionen (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 382 kcal, 30 g Eiweiß, 7,1 g Kohlenhydrate und 24 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

½ Portion (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 96 kcal, 7,6 g Eiweiß, 1,8 g Kohlenhydrate und 5,9 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

3 Portionen (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 573 kcal, 45 g Eiweiß, 11 g Kohlenhydrate und 35 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

4 Portionen (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 765 kcal, 61 g Eiweiß, 14 g Kohlenhydrate und 47 g Fett.

Wie viele Kalorien haben 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 59 kcal, 4,7 g Eiweiß, 1,1 g Kohlenhydrate und 3,6 g Fett.

Wie viele Kalorien haben 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 177 kcal, 14 g Eiweiß, 3,3 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27450400 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe