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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Kalorien und Nährwerte

93
Kalorienkcal pro 100 g
Protein4,2 g
Kohlenh.3,5 g
Fett6,9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 93 kcal —
  • Eiweiß 4,2 g 8%
  • Kohlenhydrate 3,5 g 1%
  • Fett 6,9 g 9%
  • Gesättigte Fettsäuren 1 g 5%
  • Ballaststoffe 0,9 g 3%
  • Zucker 1,7 g —
  • Natrium 210 mg 9%
  • Cholesterin 0 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 8 µg 1%
  • Vitamin C 12 mg 13%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,1 mg 7%
  • Vitamin K 20,2 µg 17%
  • Thiamin (B1) 0,05 mg 4%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 0,78 mg 5%
  • Vitamin B6 0,11 mg 6%
  • Folat (B9) 30 µg 8%
  • Vitamin B12 0,01 µg 0%
  • Cholin 17,2 mg 3%

Mineralstoffe

  • Calcium 62 mg 5%
  • Eisen 0,79 mg 4%
  • Magnesium 21 mg 5%
  • Phosphor 65 mg 5%
  • Kalium 177 mg 4%
  • Zink 0,43 mg 4%
  • Kupfer 0,12 mg 14%
  • Selen 5,4 µg 10%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g934,2 g3,5 g6,9 g
1 Portion217 g2029,1 g7,6 g15 g
2 Portionen434 g40418 g15 g30 g
½ Portion108,5 g1014,6 g3,8 g7,5 g
3 Portionen651 g60527 g23 g45 g
4 Portionen868 g80737 g30 g60 g
50 g50 g472,1 g1,8 g3,5 g
150 g150 g1406,3 g5,3 g10 g
200 g200 g1868,4 g7 g14 g
250 g250 g23311 g8,8 g17 g

Fragen zu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Wie viele Kalorien haben 100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 93 kcal, 4,2 g Eiweiß, 3,5 g Kohlenhydrate und 6,9 g Fett.

Wie viele Kalorien haben 1 Portion (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

1 Portion (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 202 kcal, 9,1 g Eiweiß, 7,6 g Kohlenhydrate und 15 g Fett.

Wie viele Kalorien haben 2 Portionen (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

2 Portionen (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 404 kcal, 18 g Eiweiß, 15 g Kohlenhydrate und 30 g Fett.

Wie viele Kalorien haben ½ Portion (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

½ Portion (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 101 kcal, 4,6 g Eiweiß, 3,8 g Kohlenhydrate und 7,5 g Fett.

Wie viele Kalorien haben 3 Portionen (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

3 Portionen (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 605 kcal, 27 g Eiweiß, 23 g Kohlenhydrate und 45 g Fett.

Wie viele Kalorien haben 4 Portionen (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

4 Portionen (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 807 kcal, 37 g Eiweiß, 30 g Kohlenhydrate und 60 g Fett.

Wie viele Kalorien haben 50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 47 kcal, 2,1 g Eiweiß, 1,8 g Kohlenhydrate und 3,5 g Fett.

Wie viele Kalorien haben 150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce: 140 kcal, 6,3 g Eiweiß, 5,3 g Kohlenhydrate und 10 g Fett.

Quelle: FNDDS (USDA) 41812510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe