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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 92 kcal —
- Eiweiß 4,1 g 8%
- Kohlenhydrate 3,5 g 1%
- Fett 6,7 g 9%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 1,2 g 4%
- Zucker 1,6 g —
- Natrium 216 mg 9%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 122 µg 14%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 31,8 µg 27%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,01 µg 0%
- Cholin 17,5 mg 3%
Mineralstoffe
- Calcium 66 mg 5%
- Eisen 0,79 mg 4%
- Magnesium 21 mg 5%
- Phosphor 66 mg 5%
- Kalium 184 mg 4%
- Zink 0,44 mg 4%
- Kupfer 0,09 mg 10%
- Selen 4,3 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 Portion | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 Portionen | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ Portion | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 Portionen | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 Portionen | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Fragen zu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Wie viele Kalorien haben 100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 92 kcal, 4,1 g Eiweiß, 3,5 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 Portion (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 200 kcal, 8,9 g Eiweiß, 7,6 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 Portionen (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 399 kcal, 18 g Eiweiß, 15 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ Portion (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 100 kcal, 4,5 g Eiweiß, 3,8 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 Portionen (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 599 kcal, 27 g Eiweiß, 23 g Kohlenhydrate und 44 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 Portionen (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 799 kcal, 36 g Eiweiß, 30 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 46 kcal, 2,1 g Eiweiß, 1,7 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce: 138 kcal, 6,2 g Eiweiß, 5,2 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 41812500 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe