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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 133 kcal —
- Eiweiß 9,6 g 19%
- Kohlenhydrate 6,9 g 3%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 0,9 g 3%
- Zucker 1,4 g —
- Natrium 305 mg 13%
- Cholesterin 35 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 10 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 18,7 µg 16%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,12 µg 5%
- Cholin 25,8 mg 5%
Mineralstoffe
- Calcium 20 mg 2%
- Eisen 0,69 mg 4%
- Magnesium 18 mg 4%
- Phosphor 103 mg 8%
- Kalium 208 mg 4%
- Zink 0,72 mg 7%
- Kupfer 0,09 mg 10%
- Selen 9,9 µg 18%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 Portion | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 Portionen | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ Portion | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 Portionen | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 Portionen | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 133 kcal, 9,6 g Eiweiß, 6,9 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 Portion (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 289 kcal, 21 g Eiweiß, 15 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 Portionen (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 577 kcal, 42 g Eiweiß, 30 g Kohlenhydrate und 31 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ Portion (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 144 kcal, 11 g Eiweiß, 7,5 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 Portionen (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 866 kcal, 63 g Eiweiß, 45 g Kohlenhydrate und 47 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 Portionen (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1154 kcal, 84 g Eiweiß, 60 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 67 kcal, 4,8 g Eiweiß, 3,4 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 200 kcal, 15 g Eiweiß, 10 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27345320 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
