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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 151 kcal —
- Eiweiß 6,9 g 14%
- Kohlenhydrate 19 g 7%
- Fett 5 g 6%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 0,9 g 3%
- Zucker 0,6 g —
- Natrium 356 mg 15%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 5 µg 1%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 8,1 µg 7%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 43 µg 11%
- Vitamin B12 0,06 µg 3%
- Cholin 17,3 mg 3%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,98 mg 5%
- Magnesium 17 mg 4%
- Phosphor 81 mg 6%
- Kalium 117 mg 2%
- Zink 0,68 mg 6%
- Kupfer 0,07 mg 7%
- Selen 8,9 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6,9 g | 19 g | 5 g |
| 1 Portion | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 Portionen | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ Portion | 81 g | 122 | 5,5 g | 15 g | 4 g |
| 3 Portionen | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 Portionen | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3,4 g | 9,4 g | 2,5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7,4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9,9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Hähnchen oder Pute mit Reisohne Soße149 kcal / 100 g
- Pork rice147 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 151 kcal, 6,9 g Eiweiß, 19 g Kohlenhydrate und 5 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 Portion (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 245 kcal, 11 g Eiweiß, 31 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 Portionen (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 489 kcal, 22 g Eiweiß, 61 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ Portion (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 122 kcal, 5,5 g Eiweiß, 15 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 Portionen (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 734 kcal, 33 g Eiweiß, 92 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 Portionen (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 978 kcal, 44 g Eiweiß, 122 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 76 kcal, 3,4 g Eiweiß, 9,4 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 227 kcal, 10 g Eiweiß, 28 g Kohlenhydrate und 7,4 g Fett.
Quelle: FNDDS (USDA) 27345020 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
