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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 101 kcal —
- Eiweiß 2,3 g 5%
- Kohlenhydrate 21 g 8%
- Fett 0,3 g 0%
- Gesättigte Fettsäuren 0,1 g 0%
- Ballaststoffe 0,9 g 3%
- Zucker 0,7 g —
- Natrium 198 mg 9%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 70 µg 8%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Vitamin K 9,6 µg 8%
- Thiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Cholin 4,5 mg 1%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1 mg 6%
- Magnesium 12 mg 3%
- Phosphor 41 mg 3%
- Kalium 91 mg 2%
- Zink 0,42 mg 4%
- Kupfer 0,06 mg 7%
- Selen 5,7 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,3 g | 21 g | 0,3 g |
| 1 Portion | 172 g | 174 | 4 g | 36 g | 0,5 g |
| 2 Portionen | 344 g | 347 | 7,9 g | 72 g | 0,9 g |
| ½ Portion | 86 g | 87 | 2 g | 18 g | 0,2 g |
| 3 Portionen | 516 g | 521 | 12 g | 108 g | 1,4 g |
| 4 Portionen | 688 g | 695 | 16 g | 144 g | 1,9 g |
| 50 g | 50 g | 51 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 202 | 4,6 g | 42 g | 0,5 g |
| 250 g | 250 g | 253 | 5,8 g | 52 g | 0,7 g |
Fragen zu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 101 kcal, 2,3 g Eiweiß, 21 g Kohlenhydrate und 0,3 g Fett.
Wie viele Kalorien haben 1 Portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 Portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 174 kcal, 4 g Eiweiß, 36 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 2 Portionen (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 Portionen (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 347 kcal, 7,9 g Eiweiß, 72 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben ½ Portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ Portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 87 kcal, 2 g Eiweiß, 18 g Kohlenhydrate und 0,2 g Fett.
Wie viele Kalorien haben 3 Portionen (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 Portionen (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 521 kcal, 12 g Eiweiß, 108 g Kohlenhydrate und 1,4 g Fett.
Wie viele Kalorien haben 4 Portionen (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 Portionen (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 695 kcal, 16 g Eiweiß, 144 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 51 kcal, 1,2 g Eiweiß, 11 g Kohlenhydrate und 0,1 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 152 kcal, 3,5 g Eiweiß, 31 g Kohlenhydrate und 0,4 g Fett.
Quelle: FNDDS (USDA) 58160680 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe