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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 118 kcal —
- Eiweiß 2,3 g 5%
- Kohlenhydrate 20 g 7%
- Fett 2,4 g 3%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 0,9 g 3%
- Zucker 0,7 g —
- Natrium 194 mg 8%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 69 µg 8%
- Vitamin C 7,9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,58 mg 4%
- Vitamin K 11,5 µg 10%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Cholin 4,4 mg 1%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1 mg 6%
- Magnesium 12 mg 3%
- Phosphor 40 mg 3%
- Kalium 89 mg 2%
- Zink 0,41 mg 4%
- Kupfer 0,06 mg 7%
- Selen 5,5 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2,3 g | 21 g | 2,4 g |
| 1 Portion | 172 g | 203 | 3,9 g | 35 g | 4 g |
| 2 Portionen | 344 g | 406 | 7,7 g | 70 g | 8,1 g |
| ½ Portion | 86 g | 101 | 1,9 g | 18 g | 2 g |
| 3 Portionen | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 Portionen | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1,1 g | 10 g | 1,2 g |
| 150 g | 150 g | 177 | 3,4 g | 31 g | 3,5 g |
| 200 g | 200 g | 236 | 4,5 g | 41 g | 4,7 g |
| 250 g | 250 g | 295 | 5,6 g | 51 g | 5,9 g |
Fragen zu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Wie viele Kalorien haben 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 118 kcal, 2,3 g Eiweiß, 21 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 1 Portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 Portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 203 kcal, 3,9 g Eiweiß, 35 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 2 Portionen (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 Portionen (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 406 kcal, 7,7 g Eiweiß, 70 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben ½ Portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ Portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 101 kcal, 1,9 g Eiweiß, 18 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 3 Portionen (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 Portionen (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 609 kcal, 12 g Eiweiß, 106 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 4 Portionen (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 Portionen (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 812 kcal, 16 g Eiweiß, 141 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 59 kcal, 1,1 g Eiweiß, 10 g Kohlenhydrate und 1,2 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 177 kcal, 3,4 g Eiweiß, 31 g Kohlenhydrate und 3,5 g Fett.
Quelle: FNDDS (USDA) 58160690 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe