Wissen, was auf dem Teller ist
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 115 kcal —
- Eiweiß 2,3 g 5%
- Kohlenhydrate 20 g 7%
- Fett 2,3 g 3%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 1 g 4%
- Zucker 0,7 g —
- Natrium 189 mg 8%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 67 µg 7%
- Vitamin C 10,4 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0,57 mg 4%
- Vitamin K 14,8 µg 12%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Cholin 4,9 mg 1%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 0,99 mg 6%
- Magnesium 12 mg 3%
- Phosphor 41 mg 3%
- Kalium 97 mg 2%
- Zink 0,41 mg 4%
- Kupfer 0,06 mg 7%
- Selen 5,4 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 Portion | 172 g | 198 | 3,9 g | 34 g | 3,9 g |
| 2 Portionen | 344 g | 396 | 7,8 g | 68 g | 7,8 g |
| ½ Portion | 86 g | 99 | 1,9 g | 17 g | 2 g |
| 3 Portionen | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 Portionen | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,1 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,4 g |
| 200 g | 200 g | 230 | 4,5 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,7 g |
Fragen zu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Wie viele Kalorien haben 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 115 kcal, 2,3 g Eiweiß, 20 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 1 Portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 Portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 198 kcal, 3,9 g Eiweiß, 34 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 2 Portionen (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 Portionen (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 396 kcal, 7,8 g Eiweiß, 68 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben ½ Portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ Portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 99 kcal, 1,9 g Eiweiß, 17 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 3 Portionen (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 Portionen (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 593 kcal, 12 g Eiweiß, 102 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 4 Portionen (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 Portionen (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 791 kcal, 16 g Eiweiß, 137 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 58 kcal, 1,1 g Eiweiß, 9,9 g Kohlenhydrate und 1,1 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat: 173 kcal, 3,4 g Eiweiß, 30 g Kohlenhydrate und 3,4 g Fett.
Quelle: FNDDS (USDA) 58160670 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe