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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 7,5 g 15%
- Kohlenhydrate 17 g 6%
- Fett 4,9 g 6%
- Gesättigte Fettsäuren 1,1 g 5%
- Ballaststoffe 1 g 4%
- Zucker 0,7 g —
- Natrium 312 mg 14%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 107 µg 12%
- Vitamin C 5,1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,95 mg 6%
- Vitamin K 15,4 µg 13%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,31 µg 13%
- Cholin 25,1 mg 5%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 1,3 mg 7%
- Magnesium 14 mg 3%
- Phosphor 70 mg 6%
- Kalium 106 mg 2%
- Zink 1,3 mg 12%
- Kupfer 0,07 mg 8%
- Selen 10,3 µg 19%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7,5 g | 17 g | 4,9 g |
| 1 Portion | 162 g | 241 | 12 g | 28 g | 7,9 g |
| 2 Portionen | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ Portion | 81 g | 121 | 6,1 g | 14 g | 3,9 g |
| 3 Portionen | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 Portionen | 648 g | 966 | 49 g | 113 g | 32 g |
| 50 g | 50 g | 75 | 3,8 g | 8,7 g | 2,4 g |
| 150 g | 150 g | 224 | 11 g | 26 g | 7,3 g |
| 200 g | 200 g | 298 | 15 g | 35 g | 9,7 g |
| 250 g | 250 g | 373 | 19 g | 44 g | 12 g |
Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 149 kcal, 7,5 g Eiweiß, 17 g Kohlenhydrate und 4,9 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 241 kcal, 12 g Eiweiß, 28 g Kohlenhydrate und 7,9 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 483 kcal, 24 g Eiweiß, 56 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 121 kcal, 6,1 g Eiweiß, 14 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 724 kcal, 37 g Eiweiß, 85 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 966 kcal, 49 g Eiweiß, 113 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 75 kcal, 3,8 g Eiweiß, 8,7 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 224 kcal, 11 g Eiweiß, 26 g Kohlenhydrate und 7,3 g Fett.
Quelle: FNDDS (USDA) 27315010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe