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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 131 kcal —
- Eiweiß 5,9 g 12%
- Kohlenhydrate 14 g 5%
- Fett 5,4 g 7%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,1 g 4%
- Zucker 1,5 g —
- Natrium 306 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 84 µg 9%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 13,8 µg 12%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,22 µg 9%
- Cholin 21,1 mg 4%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 1,2 mg 7%
- Magnesium 14 mg 3%
- Phosphor 58 mg 5%
- Kalium 156 mg 3%
- Zink 1 mg 9%
- Kupfer 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 Portion | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 Portionen | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ Portion | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 Portionen | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 Portionen | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 131 kcal, 5,9 g Eiweiß, 14 g Kohlenhydrate und 5,4 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 326 kcal, 15 g Eiweiß, 34 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 652 kcal, 29 g Eiweiß, 69 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ Portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 163 kcal, 7,3 g Eiweiß, 17 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 979 kcal, 44 g Eiweiß, 103 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1305 kcal, 58 g Eiweiß, 137 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 66 kcal, 2,9 g Eiweiß, 6,9 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 197 kcal, 8,8 g Eiweiß, 21 g Kohlenhydrate und 8,1 g Fett.
Quelle: FNDDS (USDA) 27315210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe