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Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorien und Nährwerte

132
Kalorienkcal pro 100 g
Protein5,9 g
Kohlenh.15 g
Fett5 g

Nährwerte

Pro 100 g% TW
  • Kalorien 132 kcal —
  • Eiweiß 5,9 g 12%
  • Kohlenhydrate 15 g 5%
  • Fett 5 g 6%
  • Gesättigte Fettsäuren 1 g 5%
  • Ballaststoffe 1 g 4%
  • Zucker 1,4 g —
  • Natrium 302 mg 13%
  • Cholesterin 12 mg 4%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 9 µg 1%
  • Vitamin C 2,5 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,1 mg 8%
  • Vitamin K 7,9 µg 7%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,8 mg 11%
  • Vitamin B6 0,13 mg 8%
  • Folat (B9) 34 µg 9%
  • Vitamin B12 0,23 µg 10%
  • Cholin 22,1 mg 4%

Mineralstoffe

  • Calcium 13 mg 1%
  • Eisen 1,2 mg 7%
  • Magnesium 16 mg 4%
  • Phosphor 61 mg 5%
  • Kalium 162 mg 3%
  • Zink 1 mg 9%
  • Kupfer 0,08 mg 9%
  • Selen 7,7 µg 14%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1325,9 g15 g5 g
1 Portion249 g32915 g38 g12 g
2 Portionen498 g65729 g75 g25 g
½ Portion124,5 g1647,4 g19 g6,2 g
3 Portionen747 g98644 g113 g37 g
4 Portionen996 g131559 g150 g50 g
50 g50 g663 g7,5 g2,5 g
150 g150 g1988,9 g23 g7,5 g
200 g200 g26412 g30 g10 g
250 g250 g33015 g38 g13 g

Fragen zu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 132 kcal, 5,9 g Eiweiß, 15 g Kohlenhydrate und 5 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 Portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 329 kcal, 15 g Eiweiß, 38 g Kohlenhydrate und 12 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 Portionen (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 657 kcal, 29 g Eiweiß, 75 g Kohlenhydrate und 25 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ Portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 164 kcal, 7,4 g Eiweiß, 19 g Kohlenhydrate und 6,2 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 Portionen (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 986 kcal, 44 g Eiweiß, 113 g Kohlenhydrate und 37 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 Portionen (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1315 kcal, 59 g Eiweiß, 150 g Kohlenhydrate und 50 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 66 kcal, 3 g Eiweiß, 7,5 g Kohlenhydrate und 2,5 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 198 kcal, 8,9 g Eiweiß, 23 g Kohlenhydrate und 7,5 g Fett.

Quelle: FNDDS (USDA) 27315220 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe