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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 130 kcal —
- Eiweiß 5,8 g 12%
- Kohlenhydrate 14 g 5%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 0,9 g 3%
- Zucker 1 g —
- Natrium 311 mg 14%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 79 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,85 mg 6%
- Vitamin K 15,8 µg 13%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,11 mg 7%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,26 µg 11%
- Cholin 21,1 mg 4%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 0,94 mg 5%
- Magnesium 11 mg 3%
- Phosphor 62 mg 5%
- Kalium 101 mg 2%
- Zink 0,95 mg 9%
- Kupfer 0,05 mg 6%
- Selen 7,9 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 Portion | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 Portionen | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ Portion | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 Portionen | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 Portionen | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 130 kcal, 5,8 g Eiweiß, 14 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 324 kcal, 14 g Eiweiß, 34 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 647 kcal, 29 g Eiweiß, 69 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ Portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 162 kcal, 7,2 g Eiweiß, 17 g Kohlenhydrate und 6,5 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 971 kcal, 43 g Eiweiß, 103 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 1295 kcal, 58 g Eiweiß, 137 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 65 kcal, 2,9 g Eiweiß, 6,9 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 195 kcal, 8,7 g Eiweiß, 21 g Kohlenhydrate und 7,8 g Fett.
Quelle: FNDDS (USDA) 27315310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe