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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Kalorien und Nährwerte

133
Kalorienkcal pro 100 g
Protein5.8 g
Kohlenh.14.9 g
Fett5.2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 133 kcal —
  • Eiweiß 5.8 g 12%
  • Kohlenhydrate 14.9 g 5%
  • Fett 5.2 g 7%
  • Gesättigte Fettsäuren 1.1 g 6%
  • Ballaststoffe 0.8 g 3%
  • Zucker 0.9 g —
  • Natrium 306 mg 13%
  • Cholesterin 12 mg 4%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 8 µg 1%
  • Vitamin C 0.6 mg 1%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.67 mg 4%
  • Vitamin K 10.6 µg 9%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.5 mg 9%
  • Vitamin B6 0.11 mg 6%
  • Folat (B9) 30 µg 8%
  • Vitamin B12 0.26 µg 11%
  • Cholin 22 mg 4%

Mineralstoffe

  • Calcium 22 mg 2%
  • Eisen 0.94 mg 5%
  • Magnesium 13 mg 3%
  • Phosphor 65 mg 5%
  • Kalium 106 mg 2%
  • Zink 0.97 mg 9%
  • Kupfer 0.05 mg 6%
  • Selen 7.9 µg 14%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1335.8 g14.9 g5.2 g
1 Portion249 g33114.5 g37.2 g13 g
2 Portionen498 g66228.9 g74.4 g26 g
½ Portion124.5 g1667.2 g18.6 g6.5 g
3 Portionen747 g99443.4 g111.5 g39.1 g
4 Portionen996 g132557.9 g148.7 g52.1 g
50 g50 g672.9 g7.5 g2.6 g
150 g150 g2008.7 g22.4 g7.8 g
200 g200 g26611.6 g29.9 g10.5 g
250 g250 g33314.5 g37.3 g13.1 g

Fragen zu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 133 kcal, 5.8 g Eiweiß, 14.9 g Kohlenhydrate und 5.2 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

1 Portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 331 kcal, 14.5 g Eiweiß, 37.2 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

2 Portionen (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 662 kcal, 28.9 g Eiweiß, 74.4 g Kohlenhydrate und 26 g Fett.

Wie viele Kalorien haben ½ Portion (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

½ Portion (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 166 kcal, 7.2 g Eiweiß, 18.6 g Kohlenhydrate und 6.5 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

3 Portionen (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 994 kcal, 43.4 g Eiweiß, 111.5 g Kohlenhydrate und 39.1 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

4 Portionen (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 1325 kcal, 57.9 g Eiweiß, 148.7 g Kohlenhydrate und 52.1 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 67 kcal, 2.9 g Eiweiß, 7.5 g Kohlenhydrate und 2.6 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 200 kcal, 8.7 g Eiweiß, 22.4 g Kohlenhydrate und 7.8 g Fett.

Quelle: FNDDS (USDA) 27315320 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe