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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Kalorien und Nährwerte

147
Kalorienkcal pro 100 g
Protein8.6 g
Kohlenh.14.7 g
Fett5.5 g

Nährwerte

Pro 100 g% TW
  • Kalorien 147 kcal —
  • Eiweiß 8.6 g 17%
  • Kohlenhydrate 14.7 g 5%
  • Fett 5.5 g 7%
  • Gesättigte Fettsäuren 2.7 g 14%
  • Ballaststoffe 0.8 g 3%
  • Zucker 0.6 g —
  • Natrium 303 mg 13%
  • Cholesterin 23 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 104 µg 12%
  • Vitamin C 4 mg 4%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.31 mg 2%
  • Vitamin K 9.7 µg 8%
  • Thiamin (B1) 0.1 mg 9%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 1.5 mg 10%
  • Vitamin B6 0.13 mg 8%
  • Folat (B9) 37 µg 9%
  • Vitamin B12 0.33 µg 14%
  • Cholin 20.6 mg 4%

Mineralstoffe

  • Calcium 97 mg 7%
  • Eisen 1.1 mg 6%
  • Magnesium 16 mg 4%
  • Phosphor 116 mg 9%
  • Kalium 120 mg 3%
  • Zink 1.3 mg 12%
  • Kupfer 0.06 mg 6%
  • Selen 9.7 µg 18%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1478.6 g14.7 g5.5 g
1 Portion249 g36621.4 g36.7 g13.7 g
2 Portionen498 g73242.7 g73.4 g27.4 g
½ Portion124.5 g18310.7 g18.4 g6.9 g
3 Portionen747 g109864.1 g110.1 g41.2 g
4 Portionen996 g146485.5 g146.8 g54.9 g
50 g50 g744.3 g7.4 g2.8 g
150 g150 g22112.9 g22.1 g8.3 g
200 g200 g29417.2 g29.5 g11 g
250 g250 g36821.5 g36.9 g13.8 g

Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 147 kcal, 8.6 g Eiweiß, 14.7 g Kohlenhydrate und 5.5 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 366 kcal, 21.4 g Eiweiß, 36.7 g Kohlenhydrate und 13.7 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 732 kcal, 42.7 g Eiweiß, 73.4 g Kohlenhydrate und 27.4 g Fett.

Wie viele Kalorien haben ½ Portion (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

½ Portion (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 183 kcal, 10.7 g Eiweiß, 18.4 g Kohlenhydrate und 6.9 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1098 kcal, 64.1 g Eiweiß, 110.1 g Kohlenhydrate und 41.2 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1464 kcal, 85.5 g Eiweiß, 146.8 g Kohlenhydrate und 54.9 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 74 kcal, 4.3 g Eiweiß, 7.4 g Kohlenhydrate und 2.8 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 221 kcal, 12.9 g Eiweiß, 22.1 g Kohlenhydrate und 8.3 g Fett.

Quelle: FNDDS (USDA) 27315330 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe