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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Kalorien und Nährwerte

143
Kalorienkcal pro 100 g
Protein8.2 g
Kohlenh.15.2 g
Fett5.2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 143 kcal —
  • Eiweiß 8.2 g 16%
  • Kohlenhydrate 15.2 g 6%
  • Fett 5.2 g 7%
  • Gesättigte Fettsäuren 2.6 g 13%
  • Ballaststoffe 0.7 g 3%
  • Zucker 0.5 g —
  • Natrium 302 mg 13%
  • Cholesterin 22 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 24 µg 3%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.11 mg 1%
  • Vitamin K 3.8 µg 3%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 1.5 mg 10%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 34 µg 9%
  • Vitamin B12 0.31 µg 13%
  • Cholin 20.5 mg 4%

Mineralstoffe

  • Calcium 90 mg 7%
  • Eisen 1 mg 6%
  • Magnesium 17 mg 4%
  • Phosphor 113 mg 9%
  • Kalium 119 mg 3%
  • Zink 1.3 mg 12%
  • Kupfer 0.05 mg 6%
  • Selen 9.2 µg 17%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1438.2 g15.2 g5.2 g
1 Portion249 g35620.4 g37.7 g13 g
2 Portionen498 g71240.7 g75.4 g26.1 g
½ Portion124.5 g17810.2 g18.9 g6.5 g
3 Portionen747 g106861.1 g113.2 g39.1 g
4 Portionen996 g142481.5 g150.9 g52.2 g
50 g50 g724.1 g7.6 g2.6 g
150 g150 g21512.3 g22.7 g7.9 g
200 g200 g28616.4 g30.3 g10.5 g
250 g250 g35820.5 g37.9 g13.1 g

Fragen zu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 143 kcal, 8.2 g Eiweiß, 15.2 g Kohlenhydrate und 5.2 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 Portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 356 kcal, 20.4 g Eiweiß, 37.7 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 Portionen (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 712 kcal, 40.7 g Eiweiß, 75.4 g Kohlenhydrate und 26.1 g Fett.

Wie viele Kalorien haben ½ Portion (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ Portion (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 178 kcal, 10.2 g Eiweiß, 18.9 g Kohlenhydrate und 6.5 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 Portionen (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1068 kcal, 61.1 g Eiweiß, 113.2 g Kohlenhydrate und 39.1 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 Portionen (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1424 kcal, 81.5 g Eiweiß, 150.9 g Kohlenhydrate und 52.2 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 72 kcal, 4.1 g Eiweiß, 7.6 g Kohlenhydrate und 2.6 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 215 kcal, 12.3 g Eiweiß, 22.7 g Kohlenhydrate und 7.9 g Fett.

Quelle: FNDDS (USDA) 27315340 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe