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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 131 kcal —
- Eiweiß 5.8 g 12%
- Kohlenhydrate 14.2 g 5%
- Fett 5.2 g 7%
- Gesättigte Fettsäuren 1.1 g 5%
- Ballaststoffe 0.8 g 3%
- Zucker 0.6 g —
- Natrium 307 mg 13%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 80 µg 9%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.23 µg 10%
- Cholin 19.6 mg 4%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 1 mg 6%
- Magnesium 11 mg 3%
- Phosphor 57 mg 5%
- Kalium 90 mg 2%
- Zink 0.98 mg 9%
- Kupfer 0.06 mg 6%
- Selen 7.7 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.8 g | 14.2 g | 5.2 g |
| 1 Portion | 249 g | 326 | 14.4 g | 35.4 g | 12.9 g |
| 2 Portionen | 498 g | 652 | 28.7 g | 70.8 g | 25.8 g |
| ½ Portion | 124.5 g | 163 | 7.2 g | 17.7 g | 6.4 g |
| 3 Portionen | 747 g | 979 | 43.1 g | 106.1 g | 38.7 g |
| 4 Portionen | 996 g | 1305 | 57.5 g | 141.5 g | 51.6 g |
| 50 g | 50 g | 66 | 2.9 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 197 | 8.7 g | 21.3 g | 7.8 g |
| 200 g | 200 g | 262 | 11.5 g | 28.4 g | 10.4 g |
| 250 g | 250 g | 328 | 14.4 g | 35.5 g | 13 g |
Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 131 kcal, 5.8 g Eiweiß, 14.2 g Kohlenhydrate und 5.2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 Portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 326 kcal, 14.4 g Eiweiß, 35.4 g Kohlenhydrate und 12.9 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 Portionen (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 652 kcal, 28.7 g Eiweiß, 70.8 g Kohlenhydrate und 25.8 g Fett.
Wie viele Kalorien haben ½ Portion (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ Portion (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 163 kcal, 7.2 g Eiweiß, 17.7 g Kohlenhydrate und 6.4 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 Portionen (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 979 kcal, 43.1 g Eiweiß, 106.1 g Kohlenhydrate und 38.7 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 Portionen (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1305 kcal, 57.5 g Eiweiß, 141.5 g Kohlenhydrate und 51.6 g Fett.
Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 66 kcal, 2.9 g Eiweiß, 7.1 g Kohlenhydrate und 2.6 g Fett.
Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 197 kcal, 8.7 g Eiweiß, 21.3 g Kohlenhydrate und 7.8 g Fett.
Quelle: FNDDS (USDA) 27315410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe