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Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalorien und Nährwerte

127
Kalorienkcal pro 100 g
Protein6.2 g
Kohlenh.10.8 g
Fett6.4 g

Nährwerte

Pro 100 g% TW
  • Kalorien 127 kcal —
  • Eiweiß 6.2 g 12%
  • Kohlenhydrate 10.8 g 4%
  • Fett 6.4 g 8%
  • Gesättigte Fettsäuren 1.5 g 7%
  • Ballaststoffe 0.9 g 3%
  • Zucker 1.1 g —
  • Natrium 306 mg 13%
  • Cholesterin 14 mg 5%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 86 µg 10%
  • Vitamin C 3.8 mg 4%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.92 mg 6%
  • Vitamin K 13 µg 11%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 1.5 mg 10%
  • Vitamin B6 0.09 mg 5%
  • Folat (B9) 20 µg 5%
  • Vitamin B12 0.28 µg 12%
  • Cholin 21.6 mg 4%

Mineralstoffe

  • Calcium 73 mg 6%
  • Eisen 1.2 mg 7%
  • Magnesium 10 mg 2%
  • Phosphor 78 mg 6%
  • Kalium 106 mg 2%
  • Zink 0.9 mg 8%
  • Kupfer 0.04 mg 5%
  • Selen 6.4 µg 12%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1276.2 g10.8 g6.4 g
1 Portion249 g31615.3 g26.9 g15.8 g
2 Portionen498 g63230.6 g53.8 g31.7 g
½ Portion124.5 g1587.7 g13.4 g7.9 g
3 Portionen747 g94945.9 g80.7 g47.5 g
4 Portionen996 g126561.3 g107.6 g63.3 g
50 g50 g643.1 g5.4 g3.2 g
150 g150 g1919.2 g16.2 g9.5 g
200 g200 g25412.3 g21.6 g12.7 g
250 g250 g31815.4 g27 g15.9 g

Fragen zu Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Wie viele Kalorien haben 100 g Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 127 kcal, 6.2 g Eiweiß, 10.8 g Kohlenhydrate und 6.4 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 Portion (249 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 316 kcal, 15.3 g Eiweiß, 26.9 g Kohlenhydrate und 15.8 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 Portionen (498 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 632 kcal, 30.6 g Eiweiß, 53.8 g Kohlenhydrate und 31.7 g Fett.

Wie viele Kalorien haben ½ Portion (124.5 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ Portion (124.5 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 158 kcal, 7.7 g Eiweiß, 13.4 g Kohlenhydrate und 7.9 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 Portionen (747 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 949 kcal, 45.9 g Eiweiß, 80.7 g Kohlenhydrate und 47.5 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 Portionen (996 g) Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1265 kcal, 61.3 g Eiweiß, 107.6 g Kohlenhydrate und 63.3 g Fett.

Wie viele Kalorien haben 50 g Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 64 kcal, 3.1 g Eiweiß, 5.4 g Kohlenhydrate und 3.2 g Fett.

Wie viele Kalorien haben 150 g Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 191 kcal, 9.2 g Eiweiß, 16.2 g Kohlenhydrate und 9.5 g Fett.

Quelle: FNDDS (USDA) 27317100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe