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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorien und Nährwerte

148
Kalorienkcal pro 100 g
Protein8.7 g
Kohlenh.15.2 g
Fett5.2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 148 kcal —
  • Eiweiß 8.7 g 17%
  • Kohlenhydrate 15.2 g 6%
  • Fett 5.2 g 7%
  • Gesättigte Fettsäuren 1.2 g 6%
  • Ballaststoffe 1.5 g 5%
  • Zucker 0.9 g —
  • Natrium 317 mg 14%
  • Cholesterin 34 mg 11%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 112 µg 12%
  • Vitamin C 5.1 mg 6%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.88 mg 6%
  • Vitamin K 14.7 µg 12%
  • Thiamin (B1) 0.2 mg 16%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 2.3 mg 15%
  • Vitamin B6 0.13 mg 7%
  • Folat (B9) 60 µg 15%
  • Vitamin B12 0.36 µg 15%
  • Cholin 39.5 mg 7%

Mineralstoffe

  • Calcium 17 mg 1%
  • Eisen 1.5 mg 8%
  • Magnesium 19 mg 5%
  • Phosphor 90 mg 7%
  • Kalium 109 mg 2%
  • Zink 1.4 mg 13%
  • Kupfer 0.09 mg 10%
  • Selen 20.3 µg 37%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1488.7 g15.2 g5.2 g
1 Portion162 g24014.1 g24.6 g8.4 g
2 Portionen324 g48028.2 g49.3 g16.8 g
½ Portion81 g1207.1 g12.3 g4.2 g
3 Portionen486 g71942.3 g73.9 g25.2 g
4 Portionen648 g95956.4 g98.6 g33.6 g
50 g50 g744.4 g7.6 g2.6 g
150 g150 g22213.1 g22.8 g7.8 g
200 g200 g29617.4 g30.4 g10.4 g
250 g250 g37021.8 g38 g13 g

Fragen zu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Wie viele Kalorien haben 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 148 kcal, 8.7 g Eiweiß, 15.2 g Kohlenhydrate und 5.2 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 Portion (162 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 240 kcal, 14.1 g Eiweiß, 24.6 g Kohlenhydrate und 8.4 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 Portionen (324 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 480 kcal, 28.2 g Eiweiß, 49.3 g Kohlenhydrate und 16.8 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ Portion (81 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 120 kcal, 7.1 g Eiweiß, 12.3 g Kohlenhydrate und 4.2 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 Portionen (486 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 719 kcal, 42.3 g Eiweiß, 73.9 g Kohlenhydrate und 25.2 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 Portionen (648 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 959 kcal, 56.4 g Eiweiß, 98.6 g Kohlenhydrate und 33.6 g Fett.

Wie viele Kalorien haben 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 74 kcal, 4.4 g Eiweiß, 7.6 g Kohlenhydrate und 2.6 g Fett.

Wie viele Kalorien haben 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 222 kcal, 13.1 g Eiweiß, 22.8 g Kohlenhydrate und 7.8 g Fett.

Quelle: FNDDS (USDA) 27313010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe