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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 100 kcal —
- Eiweiß 2,4 g 5%
- Kohlenhydrate 19 g 7%
- Fett 0,8 g 1%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 1,8 g 6%
- Zucker 0,8 g —
- Natrium 172 mg 7%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 60 µg 7%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,27 mg 2%
- Vitamin K 8,4 µg 7%
- Thiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Cholin 9,5 mg 2%
Mineralstoffe
- Calcium 11 mg 1%
- Eisen 0,56 mg 3%
- Magnesium 33 mg 8%
- Phosphor 87 mg 7%
- Kalium 122 mg 3%
- Zink 0,59 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2,4 g | 19 g | 0,8 g |
| 1 Portion | 220 g | 220 | 5,3 g | 42 g | 1,8 g |
| 2 Portionen | 440 g | 440 | 11 g | 83 g | 3,5 g |
| ½ Portion | 110 g | 110 | 2,6 g | 21 g | 0,9 g |
| 3 Portionen | 660 g | 660 | 16 g | 125 g | 5,3 g |
| 4 Portionen | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1,2 g | 9,5 g | 0,4 g |
| 150 g | 150 g | 150 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 200 | 4,8 g | 38 g | 1,6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Fragen zu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 100 kcal, 2,4 g Eiweiß, 19 g Kohlenhydrate und 0,8 g Fett.
Wie viele Kalorien haben 1 Portion (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 Portion (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 220 kcal, 5,3 g Eiweiß, 42 g Kohlenhydrate und 1,8 g Fett.
Wie viele Kalorien haben 2 Portionen (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 Portionen (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 440 kcal, 11 g Eiweiß, 83 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben ½ Portion (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ Portion (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 110 kcal, 2,6 g Eiweiß, 21 g Kohlenhydrate und 0,9 g Fett.
Wie viele Kalorien haben 3 Portionen (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 Portionen (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 660 kcal, 16 g Eiweiß, 125 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben 4 Portionen (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 Portionen (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 880 kcal, 21 g Eiweiß, 167 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 50 kcal, 1,2 g Eiweiß, 9,5 g Kohlenhydrate und 0,4 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat: 150 kcal, 3,6 g Eiweiß, 28 g Kohlenhydrate und 1,2 g Fett.
Quelle: FNDDS (USDA) 58161522 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe