Wissen, was auf dem Teller ist
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 114 kcal —
- Eiweiß 2,4 g 5%
- Kohlenhydrate 19 g 7%
- Fett 2,6 g 3%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 1,7 g 6%
- Zucker 0,8 g —
- Natrium 169 mg 7%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Cholin 9,4 mg 2%
Mineralstoffe
- Calcium 11 mg 1%
- Eisen 0,55 mg 3%
- Magnesium 32 mg 8%
- Phosphor 85 mg 7%
- Kalium 120 mg 3%
- Zink 0,58 mg 5%
- Kupfer 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 Portion | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 Portionen | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ Portion | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 Portionen | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 Portionen | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Fragen zu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Wie viele Kalorien haben 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 114 kcal, 2,4 g Eiweiß, 19 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 1 Portion (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 Portion (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 212 kcal, 4,4 g Eiweiß, 35 g Kohlenhydrate und 4,8 g Fett.
Wie viele Kalorien haben 2 Portionen (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 Portionen (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 424 kcal, 8,7 g Eiweiß, 70 g Kohlenhydrate und 9,6 g Fett.
Wie viele Kalorien haben ½ Portion (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ Portion (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 106 kcal, 2,2 g Eiweiß, 17 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 3 Portionen (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 Portionen (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 636 kcal, 13 g Eiweiß, 104 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 4 Portionen (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 Portionen (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 848 kcal, 18 g Eiweiß, 139 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 57 kcal, 1,2 g Eiweiß, 9,3 g Kohlenhydrate und 1,3 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added: 171 kcal, 3,5 g Eiweiß, 28 g Kohlenhydrate und 3,9 g Fett.
Quelle: FNDDS (USDA) 58161524 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe