Wissen, was auf dem Teller ist
Meat loaf made with beef and pork
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 196 kcal —
- Eiweiß 17.3 g 35%
- Kohlenhydrate 6.8 g 2%
- Fett 10.5 g 13%
- Gesättigte Fettsäuren 3.9 g 19%
- Ballaststoffe 0.4 g 1%
- Zucker 1.8 g —
- Natrium 412 mg 18%
- Cholesterin 78 mg 26%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 22 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 19 µg 5%
- Vitamin B12 1.4 µg 57%
- Cholin 69.2 mg 13%
Mineralstoffe
- Calcium 63 mg 5%
- Eisen 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphor 169 mg 14%
- Kalium 269 mg 6%
- Zink 3.5 mg 32%
- Kupfer 0.07 mg 8%
- Selen 19.2 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 17.3 g | 6.8 g | 10.5 g |
| 1 Portion | 108 g | 212 | 18.7 g | 7.3 g | 11.3 g |
| 2 Portionen | 216 g | 423 | 37.3 g | 14.6 g | 22.7 g |
| ½ Portion | 54 g | 106 | 9.3 g | 3.7 g | 5.7 g |
| 3 Portionen | 324 g | 635 | 56 g | 22 g | 34 g |
| 4 Portionen | 432 g | 847 | 74.6 g | 29.3 g | 45.4 g |
| 50 g | 50 g | 98 | 8.6 g | 3.4 g | 5.3 g |
| 150 g | 150 g | 294 | 25.9 g | 10.2 g | 15.8 g |
| 200 g | 200 g | 392 | 34.5 g | 13.6 g | 21 g |
| 250 g | 250 g | 490 | 43.2 g | 17 g | 26.3 g |
Fragen zu Meat loaf made with beef and pork
Wie viele Kalorien haben 100 g Meat loaf made with beef and pork?
100 g Meat loaf made with beef and pork: 196 kcal, 17.3 g Eiweiß, 6.8 g Kohlenhydrate und 10.5 g Fett.
Wie viele Kalorien haben 1 Portion (108 g) Meat loaf made with beef and pork?
1 Portion (108 g) Meat loaf made with beef and pork: 212 kcal, 18.7 g Eiweiß, 7.3 g Kohlenhydrate und 11.3 g Fett.
Wie viele Kalorien haben 2 Portionen (216 g) Meat loaf made with beef and pork?
2 Portionen (216 g) Meat loaf made with beef and pork: 423 kcal, 37.3 g Eiweiß, 14.6 g Kohlenhydrate und 22.7 g Fett.
Wie viele Kalorien haben ½ Portion (54 g) Meat loaf made with beef and pork?
½ Portion (54 g) Meat loaf made with beef and pork: 106 kcal, 9.3 g Eiweiß, 3.7 g Kohlenhydrate und 5.7 g Fett.
Wie viele Kalorien haben 3 Portionen (324 g) Meat loaf made with beef and pork?
3 Portionen (324 g) Meat loaf made with beef and pork: 635 kcal, 56 g Eiweiß, 22 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 4 Portionen (432 g) Meat loaf made with beef and pork?
4 Portionen (432 g) Meat loaf made with beef and pork: 847 kcal, 74.6 g Eiweiß, 29.3 g Kohlenhydrate und 45.4 g Fett.
Wie viele Kalorien haben 50 g Meat loaf made with beef and pork?
50 g Meat loaf made with beef and pork: 98 kcal, 8.6 g Eiweiß, 3.4 g Kohlenhydrate und 5.3 g Fett.
Wie viele Kalorien haben 150 g Meat loaf made with beef and pork?
150 g Meat loaf made with beef and pork: 294 kcal, 25.9 g Eiweiß, 10.2 g Kohlenhydrate und 15.8 g Fett.
Quelle: FNDDS (USDA) 27260080 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe