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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalorien und Nährwerte

135
Kalorienkcal pro 100 g
Protein5,3 g
Kohlenh.15 g
Fett5,5 g

Nährwerte

Pro 100 g% TW
  • Kalorien 135 kcal —
  • Eiweiß 5,3 g 11%
  • Kohlenhydrate 15 g 6%
  • Fett 5,5 g 7%
  • Gesättigte Fettsäuren 0,9 g 5%
  • Ballaststoffe 0,7 g 3%
  • Zucker 0,5 g —
  • Natrium 339 mg 15%
  • Cholesterin 16 mg 5%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 4 µg 0%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,82 mg 5%
  • Vitamin K 7,3 µg 6%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,09 mg 6%
  • Folat (B9) 32 µg 8%
  • Vitamin B12 0,05 µg 2%
  • Cholin 13,8 mg 3%

Mineralstoffe

  • Calcium 13 mg 1%
  • Eisen 0,75 mg 4%
  • Magnesium 13 mg 3%
  • Phosphor 65 mg 5%
  • Kalium 98 mg 2%
  • Zink 0,52 mg 5%
  • Kupfer 0,05 mg 6%
  • Selen 6,7 µg 12%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1355,3 g15 g5,5 g
1 Portion252 g34013 g39 g14 g
2 Portionen504 g68027 g77 g28 g
½ Portion126 g1706,6 g19 g6,9 g
3 Portionen756 g102140 g116 g41 g
4 Portionen1008 g136153 g155 g55 g
50 g50 g682,6 g7,7 g2,7 g
150 g150 g2037,9 g23 g8,2 g
200 g200 g27011 g31 g11 g
250 g250 g33813 g38 g14 g

Fragen zu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 135 kcal, 5,3 g Eiweiß, 15 g Kohlenhydrate und 5,5 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 Portion (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 340 kcal, 13 g Eiweiß, 39 g Kohlenhydrate und 14 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 Portionen (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 680 kcal, 27 g Eiweiß, 77 g Kohlenhydrate und 28 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ Portion (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 170 kcal, 6,6 g Eiweiß, 19 g Kohlenhydrate und 6,9 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 Portionen (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1021 kcal, 40 g Eiweiß, 116 g Kohlenhydrate und 41 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 Portionen (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1361 kcal, 53 g Eiweiß, 155 g Kohlenhydrate und 55 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 68 kcal, 2,6 g Eiweiß, 7,7 g Kohlenhydrate und 2,7 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 203 kcal, 7,9 g Eiweiß, 23 g Kohlenhydrate und 8,2 g Fett.

Quelle: FNDDS (USDA) 27345220 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe