Wissen, was auf dem Teller ist
Rice, white, with vegetables and gravy, NS as to fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 107 kcal —
- Eiweiß 2,2 g 4%
- Kohlenhydrate 18 g 6%
- Fett 2,4 g 3%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 1,1 g 4%
- Zucker 0,7 g —
- Natrium 237 mg 10%
- Cholesterin 1 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 6,4 µg 5%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Cholin 6,9 mg 1%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,81 mg 5%
- Magnesium 11 mg 3%
- Phosphor 38 mg 3%
- Kalium 63 mg 1%
- Zink 0,37 mg 3%
- Kupfer 0,06 mg 6%
- Selen 4,1 µg 7%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2,2 g | 18 g | 2,4 g |
| 1 Portion | 260 g | 278 | 5,6 g | 46 g | 6,2 g |
| 2 Portionen | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ Portion | 130 g | 139 | 2,8 g | 23 g | 3,1 g |
| 3 Portionen | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 Portionen | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1,1 g | 8,8 g | 1,2 g |
| 150 g | 150 g | 161 | 3,2 g | 26 g | 3,6 g |
| 200 g | 200 g | 214 | 4,3 g | 35 g | 4,8 g |
| 250 g | 250 g | 268 | 5,4 g | 44 g | 6 g |
Ähnliche Lebensmittel
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Fragen zu Rice, white, with vegetables and gravy, NS as to fat
Wie viele Kalorien haben 100 g Rice, white, with vegetables and gravy, NS as to fat?
100 g Rice, white, with vegetables and gravy, NS as to fat: 107 kcal, 2,2 g Eiweiß, 18 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 1 Portion (260 g) Rice, white, with vegetables and gravy, NS as to fat?
1 Portion (260 g) Rice, white, with vegetables and gravy, NS as to fat: 278 kcal, 5,6 g Eiweiß, 46 g Kohlenhydrate und 6,2 g Fett.
Wie viele Kalorien haben 2 Portionen (520 g) Rice, white, with vegetables and gravy, NS as to fat?
2 Portionen (520 g) Rice, white, with vegetables and gravy, NS as to fat: 556 kcal, 11 g Eiweiß, 91 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben ½ Portion (130 g) Rice, white, with vegetables and gravy, NS as to fat?
½ Portion (130 g) Rice, white, with vegetables and gravy, NS as to fat: 139 kcal, 2,8 g Eiweiß, 23 g Kohlenhydrate und 3,1 g Fett.
Wie viele Kalorien haben 3 Portionen (780 g) Rice, white, with vegetables and gravy, NS as to fat?
3 Portionen (780 g) Rice, white, with vegetables and gravy, NS as to fat: 835 kcal, 17 g Eiweiß, 137 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 4 Portionen (1040 g) Rice, white, with vegetables and gravy, NS as to fat?
4 Portionen (1040 g) Rice, white, with vegetables and gravy, NS as to fat: 1113 kcal, 22 g Eiweiß, 182 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with vegetables and gravy, NS as to fat?
50 g Rice, white, with vegetables and gravy, NS as to fat: 54 kcal, 1,1 g Eiweiß, 8,8 g Kohlenhydrate und 1,2 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with vegetables and gravy, NS as to fat?
150 g Rice, white, with vegetables and gravy, NS as to fat: 161 kcal, 3,2 g Eiweiß, 26 g Kohlenhydrate und 3,6 g Fett.
Quelle: FNDDS (USDA) 58165030 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
